🧪 Nutrition Facts
- Calories 199.8
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 1000.1 mg
- Potassium 59.7 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (103.0g)), Chicken Chinese Noodle with Bone Broth, Ginger & Shiitake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (73.7% of calories). One thing to note: a single serving contains 1000.1mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodles (wheat Flour, Water, Tapioca Starch, Salt, Wheat Gluten, Lactic Acid), Chicken Flavor Bone Broth Concentrate (organic Chicken Stock, Maltodextrin, Natural Flavor, Chicken Fat, Canola Oil, Cane Sugar, Salt, Sesame Oil, Yeast Extract, Xanthan Gum), Dried Vegetable & Seasoning Powder Blend (natural Flavors, Shiitake Mushroom, Yeast Extract, Sauteed Onion (onion, Safflower Oil, Natural Onion Flavor, Caramel), Cane Sugar, Salt, Ginger, Roasted Soy Sauce (soy Sauce [soybeans, Wheat, Salt), Maltodextrin, Salt), Scallion, Roasted Garlic, Rice Fiber, Orange Peel, White Pepper).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Chinese Noodle with Bone Broth, Ginger & Shiitake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Chinese Noodle with Bone Broth, Ginger & Shiitake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 1000.1 mg | 43% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 10.3 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 59.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Chinese Noodle with Bone Broth, Ginger & Shiitake accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Chicken Chinese Noodle with Bone Broth, Ginger & Shiitake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Surfing general | 52.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Chinese Noodle with Bone Broth, Ginger & Shiitake
Is Chicken Chinese Noodle with Bone Broth, Ginger & Shiitake good for weight loss?
This could work in a weight loss plan since it's relatively low in calories and fat at under 200 calories per serving. However, the protein content is modest at just 5g, so you'd want to pair it with additional protein sources to stay satisfied and support muscle retention during weight loss.
Is Chicken Chinese Noodle with Bone Broth, Ginger & Shiitake good fuel for endurance activities?
The carbohydrate content at 36g makes this decent for fueling endurance activities, though the low protein and potassium mean it's not ideal on its own. You'd benefit from pairing it with a protein source and a potassium-rich food like a banana to create a more complete pre-workout meal.
How might Chicken Chinese Noodle with Bone Broth, Ginger & Shiitake affect blood sugar?
With 36g of carbs and only 2g of fiber, this noodle dish will likely cause a fairly quick rise in blood sugar. The low fiber-to-carb ratio and refined wheat noodles mean it's not a great choice if you're managing blood sugar levels.
Is Chicken Chinese Noodle with Bone Broth, Ginger & Shiitake heart-healthy?
The saturated fat is minimal, which is good for your heart, but the sodium level is a concern since high sodium intake is linked to high blood pressure. The small amount of sesame and canola oil provides some unsaturated fat, though the overall nutrient profile isn't particularly heart-protective.
What should I watch out for with Chicken Chinese Noodle with Bone Broth, Ginger & Shiitake?
The sodium content is quite high at 1000mg per serving—that's roughly 40% of the daily limit for many people. If you have hypertension or need to monitor sodium intake, consider this a high-sodium choice that should be balanced with lower-sodium meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
