🧪 Nutrition Facts
- Calories 24.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Pepper & Artichoke Bruschetta is a very low-calorie food at 24.9 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 69.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Piquillo Pepper, Artichoke Hearts, Onion, Sunflower Oil, Cane Vinegar, Salt, Garlic, Tapioca Starch, Citric Acid and Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Red Pepper & Artichoke Bruschetta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Pepper & Artichoke Bruschetta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Pepper & Artichoke Bruschetta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.9 kcal | 1.2% |
| Total Fat | 2.0 g | 3% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Red Pepper & Artichoke Bruschetta accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.9 calories in Red Pepper & Artichoke Bruschetta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Water Aerobics | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Pepper & Artichoke Bruschetta
Is Red Pepper & Artichoke Bruschetta good for weight loss?
At just 25 calories per serving with virtually no protein, this is a very light option that could work as a low-calorie appetizer or snack. However, you'd want to pair it with protein-rich foods to create a satisfying meal that supports weight loss goals.
Is Red Pepper & Artichoke Bruschetta a good snack for kids?
Kids might enjoy the mild, slightly sweet flavor of roasted red peppers and artichokes. Serve it on soft bread or crackers to make it easier for younger children to eat, and pair it with foods they already like.
What diets does Red Pepper & Artichoke Bruschetta suit?
This bruschetta suits vegetarian, vegan, and gluten-free diets well. It's also appropriate for low-sodium diets with some moderation, since each serving contains about 160mg of sodium.
What does Red Pepper & Artichoke Bruschetta pair well with for a balanced meal?
Combine it with whole grain bread or crackers and a source of protein like cheese, hummus, or grilled chicken to create a balanced bite. Fresh greens or a light salad would add more fiber and nutrients to round out a light meal.
How does Red Pepper & Artichoke Bruschetta fit into a balanced diet?
While the vegetables provide fiber and some micronutrients, this spread is quite light on protein and would be best used as a condiment or appetizer rather than a standalone item. Pair it with whole grains and protein sources to create nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
