🧪 Nutrition Facts
- Calories 45.1
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.9 mg
- Sodium 409.9 mg
- Potassium 83.8 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 131.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pinto Bean Dip, Salsa, Guacamole, Light Sour Cream, Cheddar Cheese Layered Dip is a very low-calorie food at 45.1 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (43.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Milk, Water, Tomatoes, Pinto Beans, Cream, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Natamycin [natural Mold Inhibitor]), Tomato Paste, Modified Corn Starch, Salt, Jalapeno Pepper, Onion, Cultured Skim Milk, Lactic Acid, Lime Juice Concentrate, Spices, Gelatin, Dehydrated Onion & Garlic, Citric Acid, Soybean Oil, Natural Flavor, Whey Powder, Cilantro, Nonfat Dry Milk, Mono & Diglycerides, Citrus Fiber, Disodium Phosphate, Avocado Powder (avocado Powder, Maltodextrin), Distilled Vinegar, Sugar, Carob Bean Gum, Xanthan Gum, Potassium Sorbate (preservative), Yellow 6, Yellow 5, Blue 1, Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Natamycin
Artificial Colours: Yellow 5, Yellow 6, Blue 1, Caramel Color
Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum, Carob Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pinto Bean Dip, Salsa, Guacamole, Light Sour Cream, Cheddar Cheese Layered Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pinto Bean Dip, Salsa, Guacamole, Light Sour Cream, Cheddar Cheese Layered Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 409.9 mg | 18% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 131.8 mg | 10% |
| Potassium | 83.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pinto Bean Dip, Salsa, Guacamole, Light Sour Cream, Cheddar Cheese Layered Dip accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Pinto Bean Dip, Salsa, Guacamole, Light Sour Cream, Cheddar Cheese Layered Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Yoga | 11.0 min |
Find more information on calories burned doing popular exercises.
