Calories in Crunchy Roll Value Combo

📏 Serving Size: 1 Serving (375.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 660.0
  • Total Fat 21.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 41.3 mg
  • Sodium 1458.8 mg
  • Potassium 367.5 mg
  • Total Carbohydrate 100.0 g
  • Dietary Fiber 4.9 g
  • Sugars 21.0 g
  • Protein 20.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 41.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 660.0 calories per serving (1 Serving (375.0g)), Crunchy Roll Value Combo is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 100.0g per serving (59.8% of calories), with a good 4.9g of dietary fiber. One thing to note: a single serving contains 1458.8mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Shrimp Tempura (farm Raised Shrimp, Wheat Flour, Starch, Egg Albumen Powder, Salt, Baking Powder, Whole Egg Powder, Wheat Protein, Food Color (vitamin B2), Pre-Fried in Non-Gmo Palm Oil), Cucumber, Avocado, Raw Tuna, Bbq Sauce (soy Sauce [water, Wheat, Soybeans, Salt], Cane Sugar, Dextrose, Salted Sake [rice, Koji (aspergillus Oryzae), Salt], Corn Starch, Caramel Color, Yeast Extract, Xanthan Gum), Vegan Spicy Mayo (expeller-Pressed Canola Oil, Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Red Chili Puree (red Jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water Soybeans, Wheat, Salt), Cane Sugar, Distilled Vineagar, Salt, Cayenne Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xantham Gum), Lettuce, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Tempura Crunch (corn Starch [non Gluten], Rice Bran Oil, Potato Starch, Rice Flour, Corn Flour, Baking Powder [sodium Bicarbonate, Tapioka Sapp], Salt, Xanthan Gum), Garlic Mayo Sauce (vegenaise (canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrated), Soy Sauce (soy Sauce (water, Wheat, Soybeans, Salt), Salted Sake (water, Rice, Salt), Water, Dried Cane Syrup, Vinegar, Yeast Extract), Garlic Powder), Masago (capelin Roe, Sugar, Gluten Free Soy Sauce (water, Salt, Soybeans, Alcohol), Salt, Annatto), Seaweed, Fried Shallot (shallot, Soybean Oil), Scallions.

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Sweeteners: Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Crunchy Roll Value Combo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories660.0 kcal33%
Total Fat21.0 g27%
Saturated Fat4.0 g20%
Cholesterol41.3 mg14%
Sodium1458.8 mg63% ⚠️
Total Carbohydrate100.0 g36%
Dietary Fiber4.9 g17%
Protein20.0 g40% ✅
Vitamin C6.8 mg8%
Calcium41.3 mg3%
Iron0.9 mg5%
Potassium367.5 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Crunchy Roll Value Combo accounts for 33% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.8% of the calories.

Fat 28.3%
Carbs 59.8%
Fat 28.3% Carbs 59.8% Protein 12%

🏃 Exercise Burn Time

How long would it take to burn off the 660.0 calories in Crunchy Roll Value Combo? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 49.9 min
Walking: 17 minutes per mile 113.9 min
Cycling (Low Intensity) 72.2 min
HIIT 61.1 min
Tai Chi 163.1 min

Find more information on calories burned doing popular exercises.

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