🧪 Nutrition Facts
- Calories 49.8
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 280.2 mg
- Potassium 120.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot & Spicy Madras Curry Sauce is a very low-calorie food at 49.8 calories per serving (1 Serving (60.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 61.1% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomato Puree (filtered Water, Organic Tomato Paste), Organic Coconut Cream (organic Coconut, Filtered Water), Organic Onion, Organic Tomatoes in Organic Tomato Juice, Organic Red Jalapeno Puree, Organic Expeller Pressed Sunflower Seed Oil, Organic Cornstarch, Organic Garlic, Salt, Organic Ginger Puree, Organic Coriander Powder, Organic Lemon Juice Concentrate*, Organic Onion Powder, Organic Turmeric Powder, Organic Garlic Powder, Organic Ginger Powder, Organic Black Pepper, Organic Dried Cilantro, Organic Fennel Seed, Organic Crushed Red Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hot & Spicy Madras Curry Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot & Spicy Madras Curry Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot & Spicy Madras Curry Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 280.2 mg | 12% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot & Spicy Madras Curry Sauce accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Hot & Spicy Madras Curry Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Hot Yoga | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot & Spicy Madras Curry Sauce
Is Hot & Spicy Madras Curry Sauce good for weight loss?
This sauce is quite low in calories at about 50 per serving, making it easy to incorporate into weight loss meals without blowing your calorie budget. The minimal fat and carbs mean you can use it generously to flavor lean proteins and vegetables without guilt.
Is Hot & Spicy Madras Curry Sauce a good snack for kids?
The hot & spicy nature of this sauce makes it better suited for older kids and adults rather than young children, who typically prefer milder flavors. If you want to use it for little ones, consider diluting it or mixing it with milder ingredients.
Is Hot & Spicy Madras Curry Sauce suitable for people with lactose intolerance?
You're safe with this one—it contains coconut cream instead of dairy, so there's no lactose to worry about.
Is Hot & Spicy Madras Curry Sauce gluten-free?
The ingredient list contains no gluten sources, though the cornstarch thickener is naturally gluten-free as well.
What diets does Hot & Spicy Madras Curry Sauce suit?
This sauce works well for vegan, vegetarian, dairy-free, and paleo diets. It's also suitable for those following low-carb approaches given its modest carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
