🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 10.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Konjac Flour / White Rice Blend Plant Based Rice contains 70.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (88.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Konjac Flour, Long Grain White Rice, and Calcium Hydroxide (used as a Shape Stabilizer)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Konjac Flour
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Konjac Flour / White Rice Blend Plant Based Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Konjac Flour / White Rice Blend Plant Based Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 11.0 mg | 1% |
| Potassium | 10.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Konjac Flour / White Rice Blend Plant Based Rice accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Konjac Flour / White Rice Blend Plant Based Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Running: 9 minutes per mile | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Konjac Flour / White Rice Blend Plant Based Rice
Is Konjac Flour / White Rice Blend Plant Based Rice good for weight loss?
This blend is quite low in calories at 70 per 100g, making it a reasonable choice for weight loss. The 3g of fiber per serving helps with satiety, which can support portion control and reduced overall calorie intake.
Is Konjac Flour / White Rice Blend Plant Based Rice a good snack for kids?
This can be a good option for kids as a rice side dish, though some children may find the texture from the konjac flour slightly different from regular rice. It's mild, low in sodium, and provides fiber, though you'd want to pair it with protein and other nutrients for a balanced meal.
Is Konjac Flour / White Rice Blend Plant Based Rice gluten-free?
Yes, this product is gluten-free. Both konjac flour and white rice are naturally free of gluten, and the calcium hydroxide used as a stabilizer does not introduce gluten.
What diets does Konjac Flour / White Rice Blend Plant Based Rice suit?
It works well for gluten-free, vegan, and low-calorie diets. The konjac component makes it suitable for those seeking high-fiber options, and it's appropriate for most restrictive eating patterns since it contains minimal sodium and no animal products.
What does Konjac Flour / White Rice Blend Plant Based Rice pair well with for a balanced meal?
Combine this with lean proteins like chicken, fish, or beans to create a complete meal. Adding vegetables and a healthy fat source like olive oil or avocado will round out the nutritional profile and make it more satisfying.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
