🧪 Nutrition Facts
- Calories 240.1
- Total Fat 17.0 g
- Saturated Fat 10.0 g
- Cholesterol 55.3 mg
- Sodium 840.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.1 calories per serving (1 Serving (70.0g)), Pepperoni & Provolone Cheese Slices is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 68% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 840.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pepperoni (pork, Sea Salt, Less than 2% of the Following: Liquid Pepperoni Seasoning [natural Spice Extractives, Extractives of Paprika, Natural Hickory Smoke Flavor], Turbinado Sugar, Spices, Natural Flavoring, Starter Culture), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pepperoni & Provolone Cheese Slices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni & Provolone Cheese Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni & Provolone Cheese Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.1 kcal | 12% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 55.3 mg | 18% |
| Sodium | 840.0 mg | 37% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 249.9 mg | 19% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepperoni & Provolone Cheese Slices accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.1 calories in Pepperoni & Provolone Cheese Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Bench Press | 46.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperoni & Provolone Cheese Slices
Is Pepperoni & Provolone Cheese Slices good for weight loss?
This snack is calorie-dense at 240 calories per 70g serving, so portion control matters if weight loss is your goal. The high protein content (17g) does support satiety, which could help you feel fuller longer and potentially eat less overall.
Is Pepperoni & Provolone Cheese Slices good for muscle building?
With 17g of protein per serving and minimal carbs, this food can contribute to your daily protein intake for muscle recovery and growth. It's an efficient protein source, though you'd want to pair it with other nutrient-dense foods for complete nutrition.
Is Pepperoni & Provolone Cheese Slices heart-healthy?
The saturated fat and sodium levels make this less ideal for heart health, especially if eaten regularly or in larger portions. The cholesterol content is moderate, but combined with the saturated fat profile, it's best enjoyed occasionally rather than as a frequent choice.
How does Pepperoni & Provolone Cheese Slices fit a low-sodium diet?
At 840mg of sodium per 70g serving, this isn't compatible with a low-sodium diet. You'd use up a significant portion of your daily sodium allowance in a single small snack.
What should I watch out for with Pepperoni & Provolone Cheese Slices?
The sodium content is quite high at 840mg per serving—over one-third of a typical day's limit in just one snack. Nearly 60% of the calories come from fat, and most of it is saturated fat (10g), which you'll want to monitor as part of your overall diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
