🧪 Nutrition Facts
- Calories 89.9
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 30.0 mg
- Sodium 509.9 mg
- Potassium 136.1 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Prosciut Italiano Coppa Italiana Salami Milano Antipasti Italiano contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 60% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prosciutto Italiano Pork Leg, Salt. Coppa Italiana Pork Meat, Salt, Dextrose, Spices, Sodium Ascorbate, Sodium Nitrite, Flavor, Potassium Nitrate. Salame Milano Pork, Salt, Dextrose, White Wine, Pepper, Sodium Ascorbate, Lactic Acid Starter Culture, Garlic, Potassium Nitrate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Potassium Nitrate
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prosciut Italiano Coppa Italiana Salami Milano Antipasti Italiano — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prosciut Italiano Coppa Italiana Salami Milano Antipasti Italiano contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 509.9 mg | 22% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 8.0 g | 16% |
| Calcium | 3.9 mg | 0% |
| Potassium | 136.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prosciut Italiano Coppa Italiana Salami Milano Antipasti Italiano accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Prosciut Italiano Coppa Italiana Salami Milano Antipasti Italiano? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Stationary Bike (High Intensity) | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prosciut Italiano Coppa Italiana Salami Milano Antipasti Italiano
Is Prosciut Italiano Coppa Italiana Salami Milano Antipasti Italiano good for weight loss?
At 90 calories and 8g protein per ounce, this antipasti mix can fit into a weight loss plan if portions are controlled. The high protein-to-calorie ratio helps with satiety, though the fat content means calories add up quickly if you eat more than a small serving.
Is Prosciut Italiano Coppa Italiana Salami Milano Antipasti Italiano heart-healthy?
The saturated fat and cholesterol content aren't extreme for a cured meat, but the very high sodium is problematic for heart health. Regular consumption could contribute to high blood pressure, a major cardiovascular risk factor.
How does Prosciut Italiano Coppa Italiana Salami Milano Antipasti Italiano fit a low-sodium diet?
This isn't suitable for a low-sodium diet. A single 28g serving provides over 500mg of sodium, and people following low-sodium plans typically aim for 1,500mg or less per day total.
What diets does Prosciut Italiano Coppa Italiana Salami Milano Antipasti Italiano suit?
These Italian cured meats work well for keto and paleo diets because of their protein and fat content with minimal carbs. They're also acceptable for meat-based carnivore diets, though the sodium would need monitoring.
What should I watch out for with Prosciut Italiano Coppa Italiana Salami Milano Antipasti Italiano?
Sodium is the main concern at 510mg per ounce—that's roughly a quarter of the daily recommended limit in a single serving. These cured meats also contain sodium nitrite and potassium nitrate as preservatives, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
