🧪 Nutrition Facts
- Calories 270.2
- Total Fat 21.0 g
- Saturated Fat 11.0 g
- Cholesterol 55.3 mg
- Sodium 790.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 399.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.2 calories per serving (1 Serving (70.0g)), Salami & Cheddar Cheese Slices is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 68.2% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 790.3mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Genoa Salami (pork, Sea Salt, Less than 2% of: Turbinado Sugar, Spices, Natural Flavoring, Organic Wine, Starter Culture), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Color Added).
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salami & Cheddar Cheese Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salami & Cheddar Cheese Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.2 kcal | 13.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 55.3 mg | 18% |
| Sodium | 790.3 mg | 34% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 399.7 IU | 8% |
| Calcium | 249.9 mg | 19% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salami & Cheddar Cheese Slices accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.2 calories in Salami & Cheddar Cheese Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Golf (Walking with Clubs) | 41.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salami & Cheddar Cheese Slices
Is Salami & Cheddar Cheese Slices good for weight loss?
With 270 calories and 21g of fat in a 70g serving, this is calorie-dense and better used as an occasional snack rather than a diet staple. The high protein content (20g) does help with satiety, so a small portion could fit into a weight loss plan if you're mindful of overall calorie intake.
Is Salami & Cheddar Cheese Slices good for muscle building?
The 20g of protein per serving makes this a decent protein source for muscle support. However, you'd want to pair it with other whole foods and exercise, as this alone isn't a complete muscle-building strategy.
Is Salami & Cheddar Cheese Slices heart-healthy?
The combination of high saturated fat and high sodium makes this less ideal for heart health. If you enjoy these, consider them an occasional indulgence rather than a regular part of your diet.
How does Salami & Cheddar Cheese Slices fit a low-sodium diet?
This doesn't fit well into a low-sodium diet, with 790mg of sodium in a single 70g serving. You'd need to significantly limit portions or choose it very rarely if sodium restriction is important for your health.
What should I watch out for with Salami & Cheddar Cheese Slices?
Saturated fat is notably high at 11g per serving, making up about half your daily limit on a 2,000-calorie diet. The sodium content of 790mg is also substantial—nearly a third of the recommended daily maximum in just one snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
