🧪 Nutrition Facts
- Calories 260.2
- Total Fat 21.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.3 mg
- Sodium 480.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.2 calories per serving (1 Serving (63.0g)), Genoa Salami, Provolone Cheese Slices & Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 70.3% of calories), including 7.0g of saturated fat. It provides a noteworthy 199.7mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Genoa Salami (pork, Sea Salt, Natural Flavors, Spices, Turbinado Sugar, Organic Wine, Starter Culture); Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes); Almonds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Genoa Salami, Provolone Cheese Slices & Almonds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Genoa Salami, Provolone Cheese Slices & Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Genoa Salami, Provolone Cheese Slices & Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.2 kcal | 13% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.3 mg | 12% |
| Sodium | 480.1 mg | 21% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 199.7 mg | 15% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Genoa Salami, Provolone Cheese Slices & Almonds accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.2 calories in Genoa Salami, Provolone Cheese Slices & Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Horseback Riding | 48.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Genoa Salami, Provolone Cheese Slices & Almonds
Is Genoa Salami, Provolone Cheese Slices & Almonds good for weight loss?
This snack packs 260 calories into a small 63g serving, making it calorie-dense. While the 15g of protein and 2g of fiber provide some satiety, the high fat content means portions need to be controlled carefully if you're watching your intake.
Is Genoa Salami, Provolone Cheese Slices & Almonds good for muscle building?
The 15g of protein per serving supports muscle maintenance and recovery, though you'd likely need additional protein sources for significant muscle-building goals. Almonds contribute healthy fats and vitamin E, which can support overall fitness efforts.
Is Genoa Salami, Provolone Cheese Slices & Almonds heart-healthy?
While the almonds provide heart-healthy unsaturated fats, the processed meat and cheese contain saturated fat and sodium that may work against cardiovascular health. Enjoying this occasionally as part of a balanced diet is reasonable, but it shouldn't be a regular staple.
How does Genoa Salami, Provolone Cheese Slices & Almonds fit a low-sodium diet?
At 480mg per 63g serving, this snack is too high in sodium for a strict low-sodium diet. You'd be better off choosing unsalted almonds with fresh cheese or other lower-sodium protein options.
What should I watch out for with Genoa Salami, Provolone Cheese Slices & Almonds?
Sodium is the main concern at 480mg per serving—nearly a quarter of the daily limit. The saturated fat (7g) is also notable, so this is best enjoyed occasionally rather than as a frequent snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
