🧪 Nutrition Facts
- Calories 140.4
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 30.4 mg
- Sodium 1310.4 mg
- Potassium 39.8 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Chow Mein with Pork contains 140.4 calories per serving (1 Serving (234.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (39.1% of calories). One thing to note: a single serving contains 1310.4mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Chicken (marinated All-White Chicken Fryer Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Celery, Pork, Modified Food Starch, Water Chestnuts (water Chestnuts, Water, Citric Acid), Mushrooms (mushrooms, Water, Salt, Citric Acid), Soy Sauce (water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel Color, Potassium Sorbate [preservative]), Onions, Red Peppers (sweet Peppers, Water, Citric Acid), Rendered Chicken Fat, Chicken Base (chicken Meat and Natural Chicken Juices, Salt, Corn Syrup, Yeast Extract, Rendered Chicken Fat, Natural Flavoring, Wine, Turmeric), Salt, Granulated Onions, Granulated Garlic, White Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Chow Mein with Pork — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Chow Mein with Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.4 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 30.4 mg | 10% |
| Sodium | 1310.4 mg | 57% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Calcium | 18.7 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 39.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Chow Mein with Pork accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.4 calories in Chicken Chow Mein with Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Deadlift | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Chow Mein with Pork
Is Chicken Chow Mein with Pork good for weight loss?
At 140 calories per serving with 9g of protein and minimal sugar, this dish could fit into a weight loss plan. The protein content helps with satiety, though you'd want to be mindful of portion sizes since the calorie density is moderate.
Is Chicken Chow Mein with Pork good for muscle building?
With 9g of protein per serving, this provides a decent protein contribution for muscle maintenance, but you'd likely need to pair it with additional protein sources or eat larger portions to meet typical muscle-building goals.
Is Chicken Chow Mein with Pork heart-healthy?
The saturated fat is low at only 1.5g, and cholesterol is minimal, which are positives. However, the extremely high sodium level works against heart health, as excessive sodium intake is linked to elevated blood pressure and cardiovascular strain.
How does Chicken Chow Mein with Pork fit a low-sodium diet?
This dish is not suitable for a low-sodium diet due to its 1,310mg sodium content per serving. You'd need to choose a different option or find a sodium-reduced version of this meal.
What should I watch out for with Chicken Chow Mein with Pork?
The sodium content is very high at 1,310mg per serving—that's over half the daily limit for many people. The dish also contains multiple sources of salt (soy sauce, chicken base, added salt), so it's not ideal if you're monitoring sodium intake for blood pressure or other health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
