🧪 Nutrition Facts
- Calories 230.4
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 135.2 mg
- Potassium 581.4 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 7.0 g
- Sugars 5.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (1 Serving (85.0g)), Falafel Baked Plant-Based Balls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (61.2% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chickpeas, Oats, Zucchini, Onion, Olive Oil, Sea Salt, Cilantro, Sriracha Sauce (chili, Sugar, Garlic, Salt, Water, Acetic Acid, Lactic Acid, Xanthan Gum, Citric Acid, Potassium Sorbate, Ascorbic Acid), Rice Vinegar, Methylcellulose, Garlic (garlic, Water), Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Methylcellulose, Xanthan Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Falafel Baked Plant-Based Balls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Falafel Baked Plant-Based Balls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 135.2 mg | 6% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 10.0 g | 20% |
| Calcium | 15.3 mg | 1% |
| Iron | 3.0 mg | 17% |
| Potassium | 581.4 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Falafel Baked Plant-Based Balls accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Falafel Baked Plant-Based Balls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Rock Climbing (Ascending) | 28.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Falafel Baked Plant-Based Balls
Is Falafel Baked Plant-Based Balls good for weight loss?
At 230 calories per serving with 7g of fiber and 10g of protein, these baked falafel balls can support weight loss efforts by promoting satiety and fullness. The fiber content helps regulate appetite, while the modest calorie count makes it easy to fit into a calorie-controlled diet.
Is Falafel Baked Plant-Based Balls good for muscle building?
With 10g of protein per 85g serving, these falafel balls provide a plant-based protein source, though it's somewhat modest compared to animal proteins. They work best as part of a varied diet that includes other high-protein foods to meet muscle-building needs.
Is Falafel Baked Plant-Based Balls good fuel for endurance activities?
These baked balls deliver 37g of carbs per serving, making them a reasonable carbohydrate source for endurance activities. Combined with moderate protein and low fat, they can provide sustained energy for running or cycling, especially when paired with other nutrient-dense foods.
How does the fiber in Falafel Baked Plant-Based Balls support digestion?
With 7g of fiber per serving, these falafel balls support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This fiber content also helps stabilize blood sugar levels and enhances the satiating effect of the meal.
Is Falafel Baked Plant-Based Balls gluten-free?
The ingredient list doesn't explicitly mention wheat or gluten-containing grains as primary ingredients. However, the presence of oats and processed ingredients like methylcellulose means you should verify the product's gluten-free certification, as oats can sometimes be cross-contaminated during processing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
