🧪 Nutrition Facts
- Calories 240.1
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 49.0 mg
- Sodium 730.1 mg
- Potassium 330.8 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.1 calories per serving (1 Serving (245.0g)), Microwaveable Tomato Basil Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 58.4% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 730.1mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Tomato Paste, Heavy Cream, Organic Diced Tomatoes in Tomato Juice (organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid), Organic Butternut Squash Puree, Corn Starch, Cane Sugar, Butter (cream, Salt), Onions, Canola Oil, Wheat Flour, Sea Salt, Organic Tamari Sauce (water, Organic Soybeans, Salt), Cultured Dextrose Blend (cultured Dextrose, Maltodextrin), Basil, Citric Acid, Annatto Seed Powder, Spices, Granulated Onion, Granulated Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Microwaveable Tomato Basil Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Microwaveable Tomato Basil Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Microwaveable Tomato Basil Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.1 kcal | 12% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 49.0 mg | 16% |
| Sodium | 730.1 mg | 32% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Calcium | 39.2 mg | 3% |
| Iron | 0.6 mg | 3% |
| Potassium | 330.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Microwaveable Tomato Basil Soup accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.1 calories in Microwaveable Tomato Basil Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Kayaking | 35.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Microwaveable Tomato Basil Soup
Is Microwaveable Tomato Basil Soup good for weight loss?
At 240 calories per serving with only 2g of protein, this soup won't keep you very full for long. The 15g of fat and 11g of sugar are relatively high for the portion size, so it works better as a side dish than a satisfying main course for weight loss.
Is Microwaveable Tomato Basil Soup heart-healthy?
The saturated fat content and sodium level aren't ideal for heart health. However, the tomato base provides lycopene and the soup contains potassium, which can support cardiovascular function when consumed as part of a balanced diet.
How does Microwaveable Tomato Basil Soup fit a low-sodium diet?
This soup is quite high in sodium at 730mg per serving, making it a poor fit for a low-sodium diet without significant modifications.
Is Microwaveable Tomato Basil Soup suitable for people with lactose intolerance?
This soup contains heavy cream and butter, so it's not suitable for people with lactose intolerance unless they have a very mild sensitivity.
What should I watch out for with Microwaveable Tomato Basil Soup?
The sodium content at 730mg per serving is substantial—over 30% of the daily limit—so be mindful if you're watching your salt intake. With 9g of saturated fat and heavy cream as a main ingredient, it's also higher in saturated fat than you might expect from a vegetable soup.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
