Calories in Chicken Breast Meat, Mexican Style Rice, Fajita Style Vegetables, Black Beans, Cheese and Roasted Corn Fajita Bowl, Chicken

📏 Serving Size: 1 Serving (346.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 650.5
  • Total Fat 18.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 134.9 mg
  • Sodium 989.6 mg
  • Potassium 1460.1 mg
  • Total Carbohydrate 66.0 g
  • Dietary Fiber 9.0 g
  • Sugars 8.0 g
  • Protein 55.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 259.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 5.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 650.5 calories per serving (1 Serving (346.0g)), Chicken Breast Meat, Mexican Style Rice, Fajita Style Vegetables, Black Beans, Cheese and Roasted Corn Fajita Bowl, Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 66.0g per serving (40.9% of calories), with a good 9.0g of dietary fiber. One thing to note: a single serving contains 989.6mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chicken Breast Meat, Enriched Parboiled Rice (water, Long Grain Rice [ferric Orthophosphate {iron}, Niacin, Thiamin Mononitrate {thiamin}, and Folic Acid]), Fajita Style Vegetable Blend (onion, Red Bell Pepper, Green Bell Pepper), Cooked Black Beans (water, Black Beans, Garlic Powder), Water, Yellow Roasted Corn, Pasteurized Processed Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Pasteurized Processed Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Lemon Juice, Diced Tomatoes in Juice (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Fajita Seasoning (spices [including Chili Pepper], Salt, Sugar, Paprika, Dried Onion, Dried Garlic), Corn Starch, Chicken Flavored Seasoning (chicken Flavor [maltodextrin, Yeast Extract, Natural Flavor, Sunflower Oil]), Cilantro, Onion, Diced Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Garlic Powder, Tomato Sauce (tomatoes, Salt, Dehydrated Onions, Dehydrated Garlic, Citric Acid, Spices, Natural Flavor, Sweet Bell Pepper), Onion Powder, Spices, Paprika, Salt, Citric Acid.

🔬 Ingredient Analysis

⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Chicken Breast Meat, Mexican Style Rice, Fajita Style Vegetables, Black Beans, Cheese and Roasted Corn Fajita Bowl, Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Chicken Breast Meat, Mexican Style Rice, Fajita Style Vegetables, Black Beans, Cheese and Roasted Corn Fajita Bowl, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories650.5 kcal32.5%
Total Fat18.0 g23%
Saturated Fat6.0 g30%
Cholesterol134.9 mg45%
Sodium989.6 mg43% ⚠️
Total Carbohydrate66.0 g24%
Dietary Fiber9.0 g32% ✅
Protein55.0 g110% ✅
Calcium259.5 mg20%
Iron5.4 mg30%
Potassium1460.1 mg31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chicken Breast Meat, Mexican Style Rice, Fajita Style Vegetables, Black Beans, Cheese and Roasted Corn Fajita Bowl, Chicken accounts for 32.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.9% of the calories.

Fat 25.1%
Carbs 40.9%
Protein 34.1%
Fat 25.1% Carbs 40.9% Protein 34.1%

🏃 Exercise Burn Time

How long would it take to burn off the 650.5 calories in Chicken Breast Meat, Mexican Style Rice, Fajita Style Vegetables, Black Beans, Cheese and Roasted Corn Fajita Bowl, Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 49.2 min
Walking: 17 minutes per mile 112.2 min
Cycling (Low Intensity) 71.1 min
HIIT 60.3 min
Roller Skating 68.8 min

Find more information on calories burned doing popular exercises.

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