🧪 Nutrition Facts
- Calories 269.7
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 11.1 mg
- Sodium 909.1 mg
- Potassium 450.4 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 6.1 g
- Sugars 9.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 269.7 calories per serving (1 Serving (278.0g)), Asian Style Green Cabbage, Rice Noodles, Fire Roasted Edamame, Seasoned Beef, Carrots, Lemon and Jalapenos with a Beef Pho Broth Concentrate Bowl, Asian Style Beef with Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (59.6% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 909.1mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Cabbage, Rice Noodles (water, Rice Flour, Soybean Oil), Fire Roasted Edamame, Seasoned Beef Strips and Starch Product (beef, Water, Soy Sauce [water, Wheat, Soybeans, Salt], Sugar, Less than 2% Rice Starch, Sesame Oil, Rice Vinegar [reduced to 5% Acidity], Natural Flavors, Vinegar, Spice), Beef Pho Broth Concentrate (beef Stock, Yeast Extract, Sugar, Fish Sauce [anchovy, Sea Salt, Water, Sugar], Salt, Natural Flavor, Beef Fat, Potato Flour, Rice Flour, Spice Extractives), Carrots, Lemon, Jalapeno Chili Peppers.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asian Style Green Cabbage, Rice Noodles, Fire Roasted Edamame, Seasoned Beef, Carrots, Lemon and Jalapenos with a Beef Pho Broth Concentrate Bowl, Asian Style Beef with Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asian Style Green Cabbage, Rice Noodles, Fire Roasted Edamame, Seasoned Beef, Carrots, Lemon and Jalapenos with a Beef Pho Broth Concentrate Bowl, Asian Style Beef with Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.7 kcal | 13.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 11.1 mg | 4% |
| Sodium | 909.1 mg | 40% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 80.6 mg | 6% |
| Iron | 1.7 mg | 9% |
| Potassium | 450.4 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Asian Style Green Cabbage, Rice Noodles, Fire Roasted Edamame, Seasoned Beef, Carrots, Lemon and Jalapenos with a Beef Pho Broth Concentrate Bowl, Asian Style Beef with Noodles accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.7 calories in Asian Style Green Cabbage, Rice Noodles, Fire Roasted Edamame, Seasoned Beef, Carrots, Lemon and Jalapenos with a Beef Pho Broth Concentrate Bowl, Asian Style Beef with Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Table Tennis (Ping Pong) | 49.3 min |
Find more information on calories burned doing popular exercises.