🧪 Nutrition Facts
- Calories 320.5
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.9 mg
- Sodium 609.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.5 calories per serving (1 Serving (98.0g)), Deluxe Rice Shells & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (63.8% of calories). One thing to note: a single serving contains 609.6mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Pasta (whole Grain Brown Rice, Rice Bran), Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey [from Milk], Maltodextrin [from Corn], Non-Fat Dry Milk, Sodium Phosphate, Salt, Contains 2% or Less of: Natural Flavors, Paprika Extract and Beta Carotene [color], Sodium Alginate, Mono and Diglycerides, Lactic Acid, Sorbic Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Sodium Alginate
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deluxe Rice Shells & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deluxe Rice Shells & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.5 kcal | 16% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 609.6 mg | 27% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Deluxe Rice Shells & Cheese accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.5 calories in Deluxe Rice Shells & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Spinning | 28.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deluxe Rice Shells & Cheese
Is Deluxe Rice Shells & Cheese good fuel for endurance activities?
With 52g of carbs from whole grain brown rice, this provides decent carbohydrate fuel for endurance activities. However, the 7g of protein is modest for recovery support, and the 2g of fiber might be enough to sit well during exercise without causing digestive issues.
How might Deluxe Rice Shells & Cheese affect blood sugar?
The 52g of carbs with only 2g of fiber means this food has a relatively high net carb load that could raise blood sugar noticeably. The 3g of sugar is moderate, but the overall carb-to-fiber ratio suggests a moderate to moderately high glycemic impact.
Is Deluxe Rice Shells & Cheese heart-healthy?
On the positive side, saturated fat is low at 2g and cholesterol is minimal at under 5mg. The main concern is the high sodium content, which can elevate blood pressure—a key risk factor for heart disease—making this less ideal as a frequent choice for heart-conscious eating.
How does Deluxe Rice Shells & Cheese fit a low-sodium diet?
This doesn't fit well into a low-sodium diet. At 610mg per serving, it uses up about a quarter of a typical daily sodium allowance in a single portion, and the cheese sauce is loaded with salt-based preservatives and additives.
What should I watch out for with Deluxe Rice Shells & Cheese?
The sodium content of 610mg per serving is notably high—that's about 27% of the daily limit for many people in just one bowl. The cheese sauce relies on several sodium-containing additives like sodium phosphate and salt, which together make this dish less ideal if you're monitoring sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
