🧪 Nutrition Facts
- Calories 210.2
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 70.1 mg
- Potassium 339.8 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 5.0 g
- Sugars 17.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (48.0g)), Peanut Butter Fruit & Nut Cookie Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 45.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dates, Peanuts, Peanut Meal, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peanut Butter Fruit & Nut Cookie Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Fruit & Nut Cookie Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Fruit & Nut Cookie Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 70.1 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 7.0 g | 14% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 339.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter Fruit & Nut Cookie Bar accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Peanut Butter Fruit & Nut Cookie Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Running: 9 minutes per mile | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Fruit & Nut Cookie Bar
Is Peanut Butter Fruit & Nut Cookie Bar good for weight loss?
At 210 calories per bar with 11g of fat and 17g of sugar, this isn't an ideal weight loss choice despite having decent protein. The high sugar content and calorie density make it easy to overeat, though the 5g of fiber and 7g of protein do provide some satiety.
How might Peanut Butter Fruit & Nut Cookie Bar affect blood sugar?
This bar will likely cause a noticeable blood sugar spike due to its 17g of sugar and moderate carbs relative to fiber. While the 5g of fiber helps slow absorption somewhat, the sugar-to-fiber ratio still favors a quick blood sugar rise.
How does the fiber in Peanut Butter Fruit & Nut Cookie Bar support digestion?
The 5g of fiber supports digestive health and helps moderate the blood sugar impact of the 23g of carbs. This amount of fiber also contributes to feelings of fullness, which can help with portion control.
What diets does Peanut Butter Fruit & Nut Cookie Bar suit?
Its whole food base (dates, peanuts, sea salt) makes it suitable for paleo and clean eating approaches, though the high sugar content disqualifies it from low-sugar or keto diets. It works reasonably well for vegan and gluten-free diets.
What should I watch out for with Peanut Butter Fruit & Nut Cookie Bar?
The 17g of sugar per bar is substantial—that's over a third of many people's daily limit. Even though it's made from whole food ingredients like dates, the natural sugars add up quickly, so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
