🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Light Corn Syrup Made with Real Vanilla contains 120.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (100% of calories), of which 10.0g are sugars.
📝 Ingredients
Corn Syrup, Water, Salt, Vanilla Extract (vanilla Beans, Water, Ethyl Alcohol).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Light Corn Syrup Made with Real Vanilla. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Light Corn Syrup Made with Real Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Light Corn Syrup Made with Real Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 30.0 g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Light Corn Syrup Made with Real Vanilla accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Light Corn Syrup Made with Real Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Cycling (Moderate Intensity) | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Light Corn Syrup Made with Real Vanilla
Is Light Corn Syrup Made with Real Vanilla good for weight loss?
Light corn syrup is not ideal for weight loss due to its high sugar content and minimal nutritional value. At 10g of sugar per 30ml serving with no protein or fiber, it provides empty calories that can spike appetite without promoting satiety.
Is Light Corn Syrup Made with Real Vanilla good fuel for endurance activities?
This syrup can work as a quick carbohydrate source during endurance activities since it delivers 30g of carbs per serving in an easily digestible form. However, the lack of electrolytes and protein makes it less complete than sports drinks or gels designed specifically for athletic performance.
How might Light Corn Syrup Made with Real Vanilla affect blood sugar?
Corn syrup will cause a rapid blood sugar spike due to its simple carbohydrates and high glycemic index. The 10g of sugar per serving is absorbed quickly without fiber or fat to slow digestion, making it unsuitable for people managing blood sugar levels.
Is Light Corn Syrup Made with Real Vanilla gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains no gluten-containing grains or cross-contamination risks.
What diets does Light Corn Syrup Made with Real Vanilla suit?
This syrup suits very few structured diets. It's incompatible with low-carb, keto, and diabetic-friendly plans due to its sugar content. It may work in small amounts for paleo diets if used as a sweetener, but it's generally not a staple in any health-focused eating pattern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
