🧪 Nutrition Facts
- Calories 120.7
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 10.2 mg
- Sodium 85.0 mg
- Potassium 384.2 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 290.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain Whole Milk European Style Yogurt contains 120.7 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 34.8% of calories), including 3.0g of saturated fat. It provides a noteworthy 290.7mg of calcium (22% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Organic Whole Milk, Organic Sweet Cream Buttermilk, Living Yogurt Cultures: L. Acidophilus, L. Bulgaricus, S. Thermophilus and Bifidobacterium Lactis.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plain Whole Milk European Style Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Whole Milk European Style Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Whole Milk European Style Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.7 kcal | 6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 290.7 mg | 22% |
| Potassium | 384.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plain Whole Milk European Style Yogurt accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 34.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.7 calories in Plain Whole Milk European Style Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Deadlift | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Whole Milk European Style Yogurt
Is Plain Whole Milk European Style Yogurt good for weight loss?
This yogurt can fit into a weight loss plan due to its moderate calorie content and high protein at 9g per serving, which supports satiety. The 4.5g of fat and 10g of carbs are reasonable for a single serving, though you'd want to account for it within your daily totals.
Is Plain Whole Milk European Style Yogurt good for muscle building?
With 9g of protein per 170g serving, this yogurt provides a meaningful amount of amino acids to support muscle repair and growth. It's particularly useful as a post-workout snack or part of a protein-rich breakfast.
Is Plain Whole Milk European Style Yogurt a good snack for kids?
Kids generally enjoy yogurt, and this plain variety offers 9g of protein to support growth and development. The mild taste works well with fruit or honey, making it easy to customize for different preferences.
Is Plain Whole Milk European Style Yogurt suitable for people with lactose intolerance?
While made from milk, the live yogurt cultures listed help break down lactose during fermentation, making it more tolerable than plain milk for many people with lactose intolerance. However, those with severe intolerance should still exercise caution and may want to test their individual tolerance.
What diets does Plain Whole Milk European Style Yogurt suit?
This yogurt suits paleo, keto-friendly, Mediterranean, and whole-food-based diets. It's naturally compatible with vegetarian and pescatarian approaches, though those avoiding added sugars should note the 9g naturally present from lactose.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
