🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 330.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Lightly Salted Tater Crisps is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 0.5g of saturated fat.
📝 Ingredients
Potatoes, Canola Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lightly Salted Tater Crisps. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lightly Salted Tater Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lightly Salted Tater Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 330.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lightly Salted Tater Crisps accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Lightly Salted Tater Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Stationary Bike (Moderate Intensity) | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lightly Salted Tater Crisps
Is Lightly Salted Tater Crisps good for weight loss?
These crisps are calorie-dense at 160 calories per small 28g serving, making them easy to overeat. While the fat content is moderate and saturated fat is low, they're better enjoyed occasionally as part of a balanced diet rather than as a regular weight loss snack.
Is Lightly Salted Tater Crisps a good snack for kids?
Kids typically enjoy the familiar potato chip flavor and texture, though portion control matters since they're calorie-dense. The simple ingredient list is a plus, but the salt content and lack of substantial nutrition mean these are best treated as an occasional treat rather than a go-to snack.
What vitamins or minerals stand out in Lightly Salted Tater Crisps?
Potassium stands out at 330mg per serving, which supports heart and muscle function. Unfortunately, these crisps don't deliver meaningful amounts of other vitamins or minerals—the iron content is minimal.
What diets does Lightly Salted Tater Crisps suit?
They work well for vegetarian and vegan diets, and their simple ingredients make them suitable for those avoiding artificial additives. However, the sodium level and refined carbs limit their fit for low-sodium or strict low-carb approaches.
What does Lightly Salted Tater Crisps pair well with for a balanced meal?
Pair them with protein-rich foods like hummus, cheese, or a sandwich to create a more balanced snack or meal. Adding fresh vegetables alongside them rounds out the nutritional profile nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
