🧪 Nutrition Facts
- Calories 190.4
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 499.6 mg
- Potassium 114.1 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 6.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (92.0g)), Sourdough Gluten-Free Sandwich Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (88.1% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Arrowroot, Organic Millet Flour, Organic Sorghum Flour, Sourdough Starter (organic Sorghum Flour, Water), Organic Psyllium Husk, Kosher, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sourdough Gluten-Free Sandwich Rolls. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sourdough Gluten-Free Sandwich Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sourdough Gluten-Free Sandwich Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 499.6 mg | 22% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 3.0 g | 6% |
| Potassium | 114.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sourdough Gluten-Free Sandwich Rolls accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Sourdough Gluten-Free Sandwich Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Jumping Rope | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sourdough Gluten-Free Sandwich Rolls
Is Sourdough Gluten-Free Sandwich Rolls good for weight loss?
These rolls are fairly low in calories and fat, but the 39g of carbs per roll is substantial, so portion control matters. The 6g of fiber helps promote fullness, which can support weight loss efforts when eaten mindfully.
Is Sourdough Gluten-Free Sandwich Rolls good fuel for endurance activities?
The 39g of carbs per roll makes these a reasonable carbohydrate source for endurance activities, though you'd want to pair them with protein and fat for balanced pre-workout fuel. Their gluten-free formulation with psyllium husk provides sustained energy without the heaviness some athletes experience with traditional bread.
Is Sourdough Gluten-Free Sandwich Rolls heart-healthy?
Low in fat and sodium-moderate (though not low), these rolls support heart health reasonably well. The fiber content, especially from psyllium husk, can help with cholesterol management when part of a balanced diet.
How does the fiber in Sourdough Gluten-Free Sandwich Rolls support digestion?
With 6g of fiber per roll, these deliver significant digestive support—psyllium husk is particularly known for promoting regularity and feeding beneficial gut bacteria. This fiber content helps slow digestion and can reduce blood sugar spikes from the carbs.
What should I watch out for with Sourdough Gluten-Free Sandwich Rolls?
Sodium content is moderately high at 500mg per roll, so be mindful if you're watching your salt intake. The carb-to-protein ratio is skewed toward carbs with only 3g of protein, which means they won't keep you satisfied as long as a higher-protein option would.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
