🧪 Nutrition Facts
- Calories 112.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 48.2 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Onion Sourdough Gluten-Free Bread contains 112.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (84.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic White Rice Flour, Organic Millet Flour, Organic Sorghum Flour, Arrowroot, Sourdough Starter (organic Sorghum Flour, Water), Organic Onions, Organic Olive Oil, Xanthan Gum, Kosher, Salt
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Onion Sourdough Gluten-Free Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Onion Sourdough Gluten-Free Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112.0 kcal | 5.6% |
| Total Fat | 1.0 g | 1% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 48.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Onion Sourdough Gluten-Free Bread accounts for 5.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 112.0 calories in Sweet Onion Sourdough Gluten-Free Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.5 min |
| Walking: 17 minutes per mile | 19.3 min |
| Cycling (Low Intensity) | 12.2 min |
| HIIT | 10.4 min |
| Roller Skating | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Onion Sourdough Gluten-Free Bread
Is Sweet Onion Sourdough Gluten-Free Bread good for weight loss?
With 112 calories and just 1g fat per slice, this bread is relatively light. However, the 23g of carbs and minimal protein means it won't keep you as full as heartier options, so portion control matters.
Is Sweet Onion Sourdough Gluten-Free Bread a good snack for kids?
The sweet onion flavor and soft texture make it appealing to many kids, though some may find the onion taste too distinctive. It's a wholesome choice nutritionally for children avoiding gluten.
Is Sweet Onion Sourdough Gluten-Free Bread gluten-free?
Yes, this bread is gluten-free. It's made from rice flour, millet flour, and sorghum flour instead of wheat, making it suitable for those avoiding gluten.
What diets does Sweet Onion Sourdough Gluten-Free Bread suit?
Works well for gluten-free, vegan, and vegetarian diets. The sourdough preparation and whole grain flours also appeal to those preferring traditionally fermented breads.
What does Sweet Onion Sourdough Gluten-Free Bread pair well with for a balanced meal?
Pair it with protein-rich toppings like cheese, nut butters, or hummus to create a more balanced meal. It also works nicely alongside soups, stews, or as a base for sandwiches with vegetables and lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
