🧪 Nutrition Facts
- Calories 220.0
- Total Fat 19.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 209.9 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (36.0g)), No Salt Organic Almond Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 72.8% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Almonds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for No Salt Organic Almond Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about No Salt Organic Almond Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of No Salt Organic Almond Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 8.0 g | 16% |
| Calcium | 79.9 mg | 6% |
| Iron | 1.1 mg | 6% |
| Potassium | 209.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
No Salt Organic Almond Butter accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in No Salt Organic Almond Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Volleyball | 41.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: No Salt Organic Almond Butter
Is No Salt Organic Almond Butter good for weight loss?
Almond butter is calorie-dense at 220 calories per serving, so portion control matters if you're watching your intake. However, the 8g of protein and 4g of fiber help promote satiety, meaning a measured amount can keep you satisfied longer and potentially prevent overeating.
Is No Salt Organic Almond Butter a good snack for kids?
Yes, it's a nutritious option for kids—the protein supports growth and the fiber aids digestion. Just watch portions since it's high in calories, and check for any nut allergies first.
What diets does No Salt Organic Almond Butter suit?
This works well for paleo, keto, vegan, and plant-based diets. It's also suitable for gluten-free and whole-food approaches since it's just organic almonds with no added salt or sugar.
What does No Salt Organic Almond Butter pair well with for a balanced meal?
Spread it on whole grain toast, apple slices, or celery for added fiber and natural sweetness. It also works mixed into oatmeal, smoothies, or paired with fresh berries for a balanced snack.
How does No Salt Organic Almond Butter fit into a balanced diet?
Almond butter contributes healthy unsaturated fats, plant-based protein, and fiber to your diet, while the potassium and iron add micronutrient value. A 1 to 2 tablespoon serving fits nicely as part of breakfast or a snack when paired with whole grains or fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
