🧪 Nutrition Facts
- Calories 59.9
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 40.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beer Cheeze Plant Powered Dip contains 59.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 73.8% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Puree (water, Red Potatoes, Onions, Carrots, Red Bell Peppers, Garlic), Cashews, Beer, Non-Gmo Canola Oil, Coconut Milk (coconut Extract, Water), Salt, Cultured Dextrose, Nutritional Yeast (dry Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, B12), Lactic Acid, Chia Seeds, Citric Acid, Paprika, Black Pepper, Mustard Powder, White Pepper, Garlic Powder, Onion Powder.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Pyridoxine Hydrochloride, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beer Cheeze Plant Powered Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beer Cheeze Plant Powered Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 1.0 g | 2% |
| Calcium | 9.0 mg | 1% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beer Cheeze Plant Powered Dip accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Beer Cheeze Plant Powered Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Soccer | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beer Cheeze Plant Powered Dip
Is Beer Cheeze Plant Powered Dip good for weight loss?
At about 60 calories per serving with only 1g of protein, this dip is relatively light in calories but lacks the protein content that helps keep you satisfied. It works best as an occasional addition to meals rather than as a primary weight-loss food, especially since it's fat-dense at 5g per serving.
Is Beer Cheeze Plant Powered Dip a good snack for kids?
Kids might enjoy the mild, veggie-based flavor, though the beer ingredient and mustard powder give it a more savory adult taste. The soft texture works well for younger eaters, but it's better suited as a dip for older kids rather than toddlers.
Is Beer Cheeze Plant Powered Dip suitable for people with lactose intolerance?
Yes, this dip is suitable for people with lactose intolerance. It's made with coconut milk and cashew-based ingredients rather than dairy, and uses nutritional yeast and cultured dextrose for its tangy flavor instead of cheese or milk products.
What diets does Beer Cheeze Plant Powered Dip suit?
This plant-based dip fits vegan, vegetarian, and dairy-free diets. It's also low in sodium relative to many commercial dips, making it reasonable for those watching salt intake, though at 180mg per serving it's still a moderate amount.
What does Beer Cheeze Plant Powered Dip pair well with for a balanced meal?
This dip pairs nicely with raw vegetables like carrots, celery, and bell peppers to add fiber and nutrients to the meal. It also works well with whole grain crackers or vegetable chips for a more balanced snack with added carbohydrates and texture.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
