🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 350.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Serene Sour Cream & Onion Organic Thin & Crispy Potato Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.4% of calories), including 1.0g of saturated fat.
📝 Ingredients
Organic Potatoes, Organic Sunflower And/or Organic Safflower Oil, Sour Cream & Onion Seasoning (organic Onion, Organic Nonfat Milk, Salt, Organic Yogurt Powder [organic Nonfat Milk, Lactic Acid, Cultures, Natural Flavor], Organic Sour Cream Powder [organic Sour Cream (organic Cream, Cultures, Lactic Acid), Organic Nonfat Milk, Citric Acid], Organic Whey, Organic Vinegar Powder [organic Maltodextrin, Organic Vinegar], Organic Cane Sugar, Organic Parsley, Organic Yeast Extract, Lactic Acid, Citric Acid).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Serene Sour Cream & Onion Organic Thin & Crispy Potato Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Serene Sour Cream & Onion Organic Thin & Crispy Potato Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Serene Sour Cream & Onion Organic Thin & Crispy Potato Chips accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Serene Sour Cream & Onion Organic Thin & Crispy Potato Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 9 minutes per mile | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Serene Sour Cream & Onion Organic Thin & Crispy Potato Chips
Is Serene Sour Cream & Onion Organic Thin & Crispy Potato Chips good for weight loss?
At 150 calories and 9g fat per 28g serving, these chips are calorie-dense, making portion control important if you're watching your weight. The low fiber content (1g) means they won't keep you feeling full for long, so they're better enjoyed as an occasional treat than a regular snack.
Is Serene Sour Cream & Onion Organic Thin & Crispy Potato Chips a good snack for kids?
Kids typically enjoy the familiar sour cream and onion flavor and crunchy texture of these chips. They're a reasonable occasional snack, though the sodium content (150mg per serving) is moderate, and pairing them with other nutrient-dense foods is a good approach.
Is Serene Sour Cream & Onion Organic Thin & Crispy Potato Chips suitable for people with lactose intolerance?
These chips contain multiple dairy ingredients including sour cream powder, nonfat milk, yogurt powder, and whey, so they're not suitable for people with lactose intolerance.
Is Serene Sour Cream & Onion Organic Thin & Crispy Potato Chips gluten-free?
The ingredient list doesn't mention wheat, barley, rye, or other gluten-containing grains, and maltodextrin (used in the vinegar powder) is typically gluten-free. However, the package should be verified for gluten-free certification if you have celiac disease or severe sensitivity.
What diets does Serene Sour Cream & Onion Organic Thin & Crispy Potato Chips suit?
These chips work well for omnivorous diets and pescatarian diets. They're not suitable for vegan diets due to dairy content, and they're not keto-friendly given the 15g carbs per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
