🧪 Nutrition Facts
- Calories 199.8
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 390.2 mg
- Potassium 115.6 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (85.0g)), Honey 100% Whole Grain English Muffins is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (72.5% of calories).
📝 Ingredients
Water, Brown Rice Flour, Tapioca Flour, Potato Starch, Sunflower Seeds, Brown Rice Meal, Honey, Cane Sugar, Contains Less than 2% of Egg Whites, Non-Gmo Expeller Pressed Canola Oil, Whole Grain Sorghum Flour, Whole Grain Millet, Xanthan Gum, Molasses, Yeast, Cultured Brown Rice Flour, Whole Grain Teff, Sea Salt, Whole Grain Quinoa, Whole Grain Amaranth, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Flour, Mono Calcium Phosphate), Eggs, Vinegar (organic Cane Sugar Vinegar), Whole Grain Buckwheat Flour, Enzymes.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey 100% Whole Grain English Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey 100% Whole Grain English Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 4.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 390.2 mg | 17% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 49.3 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 115.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Honey 100% Whole Grain English Muffins accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Honey 100% Whole Grain English Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Aerobics | 22.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey 100% Whole Grain English Muffins
Is Honey 100% Whole Grain English Muffins good for weight loss?
These muffins are reasonably moderate at about 200 calories per serving, which can fit into a weight loss plan if portion-controlled. However, the high carbohydrate content (37g) relative to fiber (only 1g) means they'll digest quickly and may not keep you satisfied for long, potentially leading to hunger soon after eating.
Is Honey 100% Whole Grain English Muffins good fuel for endurance activities?
The high carbohydrate content makes these a decent choice for fueling endurance activities, especially if you need quick energy before or during exercise. The 5g of protein per muffin provides a small amount of muscle support, though pairing with additional protein would be more balanced for recovery.
How might Honey 100% Whole Grain English Muffins affect blood sugar?
With 37g of carbs, minimal fiber (1g), and added sugars (5g), these muffins will cause a relatively quick rise in blood sugar. This carb-to-fiber ratio isn't ideal for stable energy levels, especially for people managing blood sugar or diabetes.
Is Honey 100% Whole Grain English Muffins gluten-free?
Yes, these muffins are gluten-free—they're made with brown rice flour, tapioca flour, and other gluten-free grains rather than wheat flour.
What diets does Honey 100% Whole Grain English Muffins suit?
These work well for gluten-free diets and vegan diets (though they contain eggs, so they're not suitable for vegans). They're also acceptable for many whole grain-focused eating patterns, though the high carb-to-fiber ratio makes them less ideal for low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
