🧪 Nutrition Facts
- Calories 180.0
- Total Fat 18.0 g
- Saturated Fat 11.0 g
- Cholesterol 90.0 mg
- Sodium 35.3 mg
- Potassium 72.8 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 33.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (75.0g)), Mint Chip Ice Cream Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 73% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Whole Milk, Chocolate Coating (unsweetened Chocolate, Erythritol, Coconut Oil, Cocoa Butter, Mct Oil, Sunflower Lecithin), Mint Base (water, Spirulina Extract (for Color), Oregon Peppermint Oil, Natural Flavor, Guar Gum, Turmeric Extract (for Color)), Egg Yolks, Erythritol, Non-Gmo Chicory Root Fiber, Milk Protein Concentrate, Non-Gmo Tapioca Fiber, Vegetable Glycerine, Sea Salt, Non-Gmo Guar Gum, Stevia, Monk Fruit, Non-Gmo Gum Acacia.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mint Chip Ice Cream Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mint Chip Ice Cream Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 90.0 mg | 30% |
| Sodium | 35.3 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 33.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 72.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mint Chip Ice Cream Bars accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Mint Chip Ice Cream Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Kayaking | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mint Chip Ice Cream Bars
Is Mint Chip Ice Cream Bars good for weight loss?
These bars could work for weight loss efforts since they're only 180 calories per serving with just 1g of sugar, making them a reasonable treat option. However, the 18g of fat—11g of which is saturated—means they're calorie-dense, so portion control matters. They'd be best enjoyed occasionally rather than as a daily snack if you're in a calorie deficit.
Is Mint Chip Ice Cream Bars heart-healthy?
With 90mg of cholesterol and 11g of saturated fat per serving, these bars aren't ideal for heart-healthy eating patterns. While the use of some plant-based oils (coconut, MCT, sunflower) is present, the overall saturated fat profile is still a concern for cardiovascular health.
Is Mint Chip Ice Cream Bars suitable for people with lactose intolerance?
These bars contain cream, whole milk, and milk protein concentrate, making them unsuitable for people with lactose intolerance. Even though some of the lactose may be reduced through processing, the milk-based ingredients are still present.
What diets does Mint Chip Ice Cream Bars suit?
They suit low-sugar and keto-focused diets given the minimal sugar content and use of sugar alcohols and stevia as sweeteners. Vegetarians can enjoy them since there are no meat ingredients, though they do contain animal products like milk and eggs.
What should I watch out for with Mint Chip Ice Cream Bars?
The saturated fat content at 11g per bar is quite high and accounts for over half the daily recommended limit for many people. If you have difficulty with sugar alcohols like erythritol, these bars may cause digestive discomfort. Those sensitive to caffeine should note that the chocolate coating and peppermint oil may affect some individuals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
