🧪 Nutrition Facts
- Calories 159.9
- Total Fat 18.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 219.9 mg
- Potassium 9.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Ranch Dairy Free Avocado Oil & Extra Virgin Olive Oil Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 100% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Avocado Oil, Extra Virgin Olive Oil, Water, Cage Free Egg Yolks (cage Free Egg Yolks, Salt), Distilled Vinegar, Less than 2% of: Sea Salt, Lemon Juice Concentrate, Xanthan Gum, Garlic*, Onion*, Mustard Flour, Black Pepper, Parsley*, Dill*, Oregano*, Chives*, Spicy Brown Mustard (distilled Vinegar, Water, Mustard Seed, Sea Salt, Turmeric, Spice).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ranch Dairy Free Avocado Oil & Extra Virgin Olive Oil Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ranch Dairy Free Avocado Oil & Extra Virgin Olive Oil Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 219.9 mg | 10% |
| Calcium | 3.9 mg | 0% |
| Potassium | 9.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ranch Dairy Free Avocado Oil & Extra Virgin Olive Oil Dressing accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Ranch Dairy Free Avocado Oil & Extra Virgin Olive Oil Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Spinning | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ranch Dairy Free Avocado Oil & Extra Virgin Olive Oil Dressing
Is Ranch Dairy Free Avocado Oil & Extra Virgin Olive Oil Dressing good for weight loss?
At 160 calories per tablespoon-sized serving, this dressing is calorie-dense due to its oil base, so portion control matters if you're watching intake. The zero carbs and protein won't spike blood sugar, but the high fat content means a little goes a long way nutritionally.
Is Ranch Dairy Free Avocado Oil & Extra Virgin Olive Oil Dressing a good snack for kids?
Ranch flavor is typically popular with kids, but the serving size and calorie density make it better as a dipping sauce in modest amounts rather than a standalone snack.
Is Ranch Dairy Free Avocado Oil & Extra Virgin Olive Oil Dressing gluten-free?
Yes, this dressing is gluten-free. All ingredients listed are naturally free of gluten, including the mustard flour and spices.
What diets does Ranch Dairy Free Avocado Oil & Extra Virgin Olive Oil Dressing suit?
This works well for keto, paleo, and zero-carb diets given its macronutrient profile. It's also suitable for dairy-free diets, though it does contain egg yolks.
What does Ranch Dairy Free Avocado Oil & Extra Virgin Olive Oil Dressing pair well with for a balanced meal?
Drizzle over salads with leafy greens, grilled vegetables, or roasted chicken for a balanced meal. It also works as a dip for raw veggies or a topping for grain bowls to add flavor without carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
