🧪 Nutrition Facts
- Calories 90.1
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 10.1 mg
- Sodium 4.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Assorted Holiday Cookie Platter contains 90.1 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 47.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached Enriched Flour (wheat Flour, Malted Barely Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil Shortening, Sugar, Egg, Almond Extract (water, Propylene Glycol, Natural and Artificial Flavor, Xanthan Gum, Sodium Benzoate), Walnuts, Butter (unsalted Pasteurized Cream, Lactic Acid), Imitation Vanilla (water, Vanillin, Ethyl Vanillin and Other Aldehydes, Propylene Glycol), Egg Shade Powder (salt, Yellow 5), Powdered Sugar, Chocolate Dip (sugar, Vegetable Shortening [palm Oil, Fully Hydrogenated Cottonseed Oil], Soybean Oil, Cocoa [processed with Alkali], Chocolate Liquor, Contains 2% or Less of the Following: Sorbitan Monostearate, Polysorbate 60, Natural and Artificial Flavoring, Salt, Soy Lecithin), Sweetened Cherries (red and Green Cherries, High Fructose Corn Syrup, Sugar, Citric Acid [preservative], Sodium Benzoate [preservative], Potassium Sorbate [preservative], Sulfur Dioxide [preservative], Natural Flavor, Safflower [color], Blue 1), Donut Coating Sugar (dextrose, Corn Starch, Palm Oil, Titanium Dioxide [color], Hydrogenated Cottonseed Oil, Artificial Flavor), Decorette Sprinkles (sugar, Glucose, Tapioca Starch, Palm Kernel Oil, Corn Starch, Glycerin, Magnesium Silicate, Soy Lecithin, Gum Arabic, Yellow 6, Yellow 5, Blue 1, Red 3, Red 40, Carnauba Wax, Artificial Flavor), Green and Red Sugar (sugar, Corn Starch, Palm Oil, Palm Kernel Oil, Soy Lecithin, Dextrin, Carnauba Wax, Shellac, Red 40, Yellow 5, Blue 1).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sulfur Dioxide
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Gum Arabic
Flavour Enhancers: Artificial Flavor, Artificial Flavoring
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Assorted Holiday Cookie Platter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Assorted Holiday Cookie Platter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 4.9 mg | 0% |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Assorted Holiday Cookie Platter accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Assorted Holiday Cookie Platter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Swimming (Moderate Intensity) | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Assorted Holiday Cookie Platter
Is Assorted Holiday Cookie Platter good for weight loss?
These cookies are calorie-dense at 90 calories per small 19g serving, with minimal protein (1g) to keep you satisfied. The high sugar content (4g per cookie) and low fiber make them easy to overconsume, so they're not ideal if you're trying to lose weight.
Is Assorted Holiday Cookie Platter a good snack for kids?
Kids often enjoy these festive cookies, and a single 19g serving is a reasonable portion size. However, they're high in sugar and artificial colorings and additives, so they're best saved as an occasional treat rather than a regular snack.
Is Assorted Holiday Cookie Platter suitable for people with lactose intolerance?
The butter ingredient makes these unsuitable for people with lactose intolerance, as it contains milk from cream.
Is Assorted Holiday Cookie Platter gluten-free?
No, these cookies contain bleached enriched wheat flour and malted barley flour, so they are not gluten-free.
What diets does Assorted Holiday Cookie Platter suit?
These cookies don't align well with weight-loss diets or low-sugar diets. They may work for general omnivore diets, but they contain soy (lecithin) and are processed with several artificial additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
