🧪 Nutrition Facts
- Calories 169.9
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 319.9 mg
- Potassium 145.1 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (62.0g)), Sprouted Burrito Size Tortillas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (71.1% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sprouted Organic Whole Wheat Berries, Organic Whole Wheat Flour, Water, Safflower Oil, Sea Salt, Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sprouted Burrito Size Tortillas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sprouted Burrito Size Tortillas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 319.9 mg | 14% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 14.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 145.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sprouted Burrito Size Tortillas accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Sprouted Burrito Size Tortillas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Tai Chi | 42.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sprouted Burrito Size Tortillas
Is Sprouted Burrito Size Tortillas good for weight loss?
These tortillas are relatively modest in calories at 170 per serving, with only 2.5g of fat and 1g of sugar. The 5g of fiber and 7g of protein help create satiety, making them a reasonable choice for weight management when paired with nutritious fillings.
Is Sprouted Burrito Size Tortillas good fuel for endurance activities?
With 31g of carbs and 7g of protein per tortilla, these provide solid carbohydrate fuel for endurance activities. The sprouted whole grain format offers sustained energy release, though you'd want to pair them with additional protein or fat for longer efforts.
How does the fiber in Sprouted Burrito Size Tortillas support digestion?
At 5g of fiber per tortilla, they deliver meaningful digestive support that promotes regular bowel movements and feeds beneficial gut bacteria. Sprouted whole wheat grains are easier for your digestive system to break down compared to non-sprouted varieties.
Is Sprouted Burrito Size Tortillas gluten-free?
No — these tortillas contain sprouted organic whole wheat berries and organic whole wheat flour, making them unsuitable for anyone with celiac disease or gluten sensitivity.
What diets does Sprouted Burrito Size Tortillas suit?
These work well for high-fiber, whole grain, plant-based, and vegan diets. They're also suitable for most low-fat eating approaches, though they're not appropriate for gluten-free or keto diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
