🧪 Nutrition Facts
- Calories 159.9
- Total Fat 18.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 219.9 mg
- Potassium 9.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Caesar Avocado Oil & Extra Virgin Olive Oil Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 100% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Avocado Oil, Extra Virgin Olive Oil, Water, Apple Cider Vinegar, Cage Free Egg Yolks (cage Free Egg Yolks, Salt), Spicy Brown Mustard (distilled Vinegar, Water, Mustard Seed, Sea Salt, Turmeric, Spice), Less than 2% of: Sea Salt, Distilled Vinegar, Lemon Juice Concentrate, Anchovy Paste (cured Anchovies, Salt, and Water), Garlic*, Onion*, Black Pepper, Mustard Flour, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caesar Avocado Oil & Extra Virgin Olive Oil Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caesar Avocado Oil & Extra Virgin Olive Oil Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 219.9 mg | 10% |
| Calcium | 3.0 mg | 0% |
| Potassium | 9.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caesar Avocado Oil & Extra Virgin Olive Oil Dressing accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Caesar Avocado Oil & Extra Virgin Olive Oil Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Mountain Climbers | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caesar Avocado Oil & Extra Virgin Olive Oil Dressing
Is Caesar Avocado Oil & Extra Virgin Olive Oil Dressing good for weight loss?
As a calorie-dense condiment with 160 calories per serving, this dressing should be used sparingly if weight loss is your goal. However, the healthy fats from avocado and olive oils can help with satiety when portions are controlled, making it a better choice than many creamy alternatives.
Is Caesar Avocado Oil & Extra Virgin Olive Oil Dressing a good snack for kids?
The anchovy paste and spicy brown mustard give this dressing bold, sophisticated flavors that most kids find too intense. It's better suited for adult palates.
Is Caesar Avocado Oil & Extra Virgin Olive Oil Dressing gluten-free?
Yes, this dressing is gluten-free. All ingredients listed, including the mustard components, are naturally free from gluten.
What diets does Caesar Avocado Oil & Extra Virgin Olive Oil Dressing suit?
This dressing works well for keto, paleo, whole30, and low-carb diets since it contains zero carbohydrates. The healthy fat profile also makes it suitable for Mediterranean-style eating patterns.
What does Caesar Avocado Oil & Extra Virgin Olive Oil Dressing pair well with for a balanced meal?
Use this on leafy green salads, roasted vegetables, or as a dip for raw veggies to create a complete meal with protein and complex carbs. It also works nicely drizzled over grilled fish or chicken.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
