🧪 Nutrition Facts
- Calories 189.8
- Total Fat 18.0 g
- Saturated Fat 11.0 g
- Cholesterol 90.0 mg
- Sodium 105.0 mg
- Potassium 96.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 35.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (75.0g)), Peanut Butter Cup Ice Cream Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 71.7% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Whole Milk, Chocolate Coating (unsweetened Chocolate, Erythritol, Coconut Oil, Cocoa Butter, Mct Oil, Sunflower Lecithin), Peanut Butter Base (water, Peanuts, Sea Salt, Natural Flavor), Egg Yolks, Erythritol, Non-Gmo Chicory Root Fiber, Milk Protein Concentrate, Non-Gmo Tapioca Fiber, Vegetable Glycerine, Sea Salt, Non-Gmo Guar Gum, Stevia, Monk Fruit, Non-Gmo Gum Acacia.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Cup Ice Cream Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Cup Ice Cream Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 90.0 mg | 30% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 35.3 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 96.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter Cup Ice Cream Bars accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Peanut Butter Cup Ice Cream Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Rock Climbing (Ascending) | 23.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Cup Ice Cream Bars
Is Peanut Butter Cup Ice Cream Bars good for weight loss?
At 190 calories per bar with only 1g of sugar and 2g of fiber, this could work for weight loss if portion-controlled. The high fat content (18g) means it's calorie-dense, so it's best treated as an occasional treat rather than a daily snack.
Is Peanut Butter Cup Ice Cream Bars heart-healthy?
The 11g of saturated fat per serving is a concern for heart health, especially if consumed regularly. While the low sodium (105mg) is a positive factor, the cholesterol content and heavy saturated fat load make this less ideal for those managing cardiovascular risk.
Is Peanut Butter Cup Ice Cream Bars suitable for people with lactose intolerance?
This product contains cream, whole milk, and milk protein concentrate, making it unsuitable for people with lactose intolerance.
What diets does Peanut Butter Cup Ice Cream Bars suit?
This works well for low-carb and keto diets thanks to the minimal carbs (12g) and sugar (1g). It's not suitable for vegan diets due to dairy and eggs, and those avoiding peanuts should skip it entirely.
What should I watch out for with Peanut Butter Cup Ice Cream Bars?
The saturated fat is notably high at 11g per bar—nearly half the daily limit for a 2,000 calorie diet. If you have a peanut allergy, this is off-limits. The combination of sugar alcohols (erythritol) and artificial sweeteners (stevia, monk fruit) may cause digestive issues for some people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
