🧪 Nutrition Facts
- Calories 360.4
- Total Fat 17.0 g
- Saturated Fat 3.5 g
- Cholesterol 44.6 mg
- Sodium 329.7 mg
- Potassium 80.2 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.0 g
- Sugars 25.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.4 calories per serving (1 Serving (99.0g)), Pumpkin Flavored Muffins Topped with Brown Sugar Streusel is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (51.5% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean and / or Canola Oil, Pumpkin Puree, Eggs, Water, Buttermilk (skim Milk, Dry Buttermilk, Salt, Bacterial Culture), Brown Sugar, Spice, Margarine (soybean Oil, Palm and Modified Palm Oil, Water, Canola Oil, Salt, Whey [milk], Monoglycerides of Fatty Acids, Soy Lecithin, Citric Acid, Natural Flavor, Annatto Extract [color] and Turmeric [color], Vitamin a Palmitate, Vitamin D3), Whey (milk), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Dextrose, Mono- and Diglycerides, Sodium Stearoyl Lactylate, Natural and Artificial Flavor, Xanthan Gum, Citric Acid, Cellulose Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Flavored Muffins Topped with Brown Sugar Streusel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Flavored Muffins Topped with Brown Sugar Streusel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.4 kcal | 18% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 44.6 mg | 15% |
| Sodium | 329.7 mg | 14% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.7 mg | 9% |
| Potassium | 80.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pumpkin Flavored Muffins Topped with Brown Sugar Streusel accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.4 calories in Pumpkin Flavored Muffins Topped with Brown Sugar Streusel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Ice Skating | 38.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Flavored Muffins Topped with Brown Sugar Streusel
How might Pumpkin Flavored Muffins Topped with Brown Sugar Streusel affect blood sugar?
With 46g of carbs and 25g of sugar against only 2g of fiber, these muffins will likely cause a relatively quick rise in blood sugar. The high sugar-to-fiber ratio means your body will absorb the carbohydrates fairly rapidly without much buffering effect.
Is Pumpkin Flavored Muffins Topped with Brown Sugar Streusel suitable for people with lactose intolerance?
These muffins contain buttermilk and whey, which are dairy products, so they're not suitable for people with lactose intolerance unless they can tolerate small amounts of lactose in processed foods.
Is Pumpkin Flavored Muffins Topped with Brown Sugar Streusel gluten-free?
No, these muffins contain enriched wheat flour as the main ingredient, so they are not gluten-free.
What diets does Pumpkin Flavored Muffins Topped with Brown Sugar Streusel suit?
These muffins work reasonably well for general diets that aren't restricted, though their high sugar content makes them better as an occasional treat than a daily staple. They're suitable for vegetarians but not for vegan, dairy-free, or gluten-free diets.
What should I watch out for with Pumpkin Flavored Muffins Topped with Brown Sugar Streusel?
These muffins are quite high in sugar at 25g per serving, which makes up more than half the carbohydrate content. They also contain wheat flour, so they're not suitable for anyone avoiding gluten, and the margarine includes whey, meaning they're not dairy-free despite being made with buttermilk.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
