🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 70.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marinated Baby Artichoke Hearts is a very low-calorie food at 10.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Artichoke Hearts, Water, Vegetable Oil (sunflower and Olive Oil), Vinegar, Salt, Spices, Garlic, Ascorbic Acid, Turmeric, Paprika, Saffron.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marinated Baby Artichoke Hearts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marinated Baby Artichoke Hearts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Marinated Baby Artichoke Hearts accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Marinated Baby Artichoke Hearts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Walking: 14 minutes per mile | 1.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marinated Baby Artichoke Hearts
Is Marinated Baby Artichoke Hearts good for weight loss?
These marinated artichoke hearts are excellent for weight loss, with only about 10 calories per serving and virtually no fat or protein to worry about. The high fiber content relative to calories helps with satiety, so they can help you feel fuller longer while keeping calorie intake minimal.
Is Marinated Baby Artichoke Hearts a good snack for kids?
While not harmful, marinated artichokes may not appeal to most kids due to their tangy vinegar flavor and unfamiliar texture. They're better suited to older children or teens with more adventurous palates.
What diets does Marinated Baby Artichoke Hearts suit?
They work well for vegetarian, vegan, keto, low-carb, and Mediterranean diets. Since they're low in carbs and calories but contain beneficial fiber, they're particularly suited to carb-conscious eating patterns.
What does Marinated Baby Artichoke Hearts pair well with for a balanced meal?
Pair them with proteins like grilled chicken, fish, or chickpeas to create a complete meal. Adding them to salads with whole grains like farro or quinoa, or serving alongside cheese and cured meats, balances their lightness with more substantial foods.
How does Marinated Baby Artichoke Hearts fit into a balanced diet?
Artichoke hearts contribute fiber and micronutrients while being extremely low in calories and macro-nutrients. To round out a balanced meal, combine them with a protein source and healthy fats, since they provide minimal calories and protein on their own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
