Calories in Ham and Cheddar Pinwheels, Ham and Cheddar

At 369.2 calories per serving (1 Serving (204.0g)), Ham and Cheddar Pinwheels, Ham and Cheddar is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 39.1% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1179.1mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ham (cured with Water, Salt, Dextrose, Corn Syrup, Vinegar, Dehydrated Pork Stock, Contains Natural Flavors, Sodium Phosphates, Sodium Nitrite), Flour Tortilla (bleached Wheat Flour, Water, Shortening [interesterified Soybean Oil, with Distilled Mono Glycerides Added] Rice Flour the Following Less than 2% Wheat Protein, Sea Salt, Enzymes, Cmc Gum, Xanthan Gum, Calcium Sulfate, Baking Powder [sodium Acid Pyrophosphate, Sodium, Bicarbonate, Corn Starch, Monocalcium Phosphate, Preservative Blend, Calcium Propionate, Potassium Sorbate, and Citric Acid], Sugar, Cellulose Gum, Yeast, Natural Butter Flavor, Dough Conditioner [sodium Metabisulfite]), Leaf Lettuce, Cream Cheese (pasteurized Milk, and Cream Cheese Culture, Salt, Stabilizers [carob Bean and or Xanthan and or Guar Gum]), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, and Annatto [vegetable Color]), Red Pepper, Carrots.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Ham and Cheddar Pinwheels, Ham and Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ham and Cheddar Pinwheels, Ham and Cheddar accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.1% of the calories.

How long would it take to burn off the 369.2 calories in Ham and Cheddar Pinwheels, Ham and Cheddar? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.