Calories in Pumpkin Bites with Cream Cheese Frosting, Pumpkin with Cream Cheese Frosting

At 389.7 calories per serving (1 Serving (90.0g)), Pumpkin Bites with Cream Cheese Frosting, Pumpkin with Cream Cheese Frosting is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (51.6% of calories), of which 34.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cake Bites (bleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Invert Sugar, Egg Whites, White Chocolate Chips [sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Butterfat, Soy Lecithin {emulsifier}, Vanilla Extract], Vegetable Oil Shortening [palm Oil, Canola Oil], Pumpkin, Water, Salt, Spices, Modified Corn Starch, Beta-Carotene [color], Natural Flavor, Molasses, Soy Lecithin, Leavening Blend [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate]), Icing (icing Sugar [sugar, Corn Starch], Cream Cheese [cream, Nonfat Dry Milk, Salt, Locust Bean Gum, Bacterial Culture], Vegetable Oil Shortening [canola Oil, Palm Oil, Palm Kernel Oil, Monoglycerides, Polysorbate 60], Modified Corn Starch, Artificial Flavor, Salt, Potassium Sorbate [preservative], Beta-Carotene [color]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pumpkin Bites with Cream Cheese Frosting, Pumpkin with Cream Cheese Frosting contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pumpkin Bites with Cream Cheese Frosting, Pumpkin with Cream Cheese Frosting accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.

How long would it take to burn off the 389.7 calories in Pumpkin Bites with Cream Cheese Frosting, Pumpkin with Cream Cheese Frosting? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.