🧪 Nutrition Facts
- Calories 140.0
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 250.0 mg
- Potassium 190.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Parmesan with Vinaigrette Chopped Salad Kit contains 140.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 63.4% of calories), including 2.0g of saturated fat.
📝 Ingredients
Organic Romaine Lettuce, Organic Lemon Vinaigrette (water, Organic Expeller Pressed Soybean Oil, Organic Distilled Vinegar, Organic Cane Sugar, Organic Extra Virgin Olive Oil, Organic Lemon Juice Concentrate, Organic Mustard [organic Grain Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Salt, Organic Spice, Xanthan Gum), Organic Garlic Romano Crumble Crouton (organic Wheat Flour, Water, Organic Sunflower Oil, Organic Garlic Powder, Organic Palm Oil Shortening, Salt, Organic Romano Cheese [{pasteurized Organic Milk, Cultures, Salt, Enzymes}, Organic Sweet Whey], Organic Sugar, Organic Yeast or Yeast, Organic Onion Powder, Organic Parsley, Organic Spices, Organic Rosemary Extract), Organic Kale, Organic Radicchio, Organic Parmesan (organic Parmesan [pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Parmesan with Vinaigrette Chopped Salad Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Parmesan with Vinaigrette Chopped Salad Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 70.0 mg | 5% |
| Iron | 1.4 mg | 8% |
| Potassium | 190.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Parmesan with Vinaigrette Chopped Salad Kit accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Lemon Parmesan with Vinaigrette Chopped Salad Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Rowing | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Parmesan with Vinaigrette Chopped Salad Kit
Is Lemon Parmesan with Vinaigrette Chopped Salad Kit good for weight loss?
This salad kit is relatively low in calories at 140 per 100g, making it a reasonable choice for weight loss. The 2g of fiber and 3g of protein provide some satiety, though the 10g of fat from the vinaigrette is worth noting if you're closely monitoring intake.
Is Lemon Parmesan with Vinaigrette Chopped Salad Kit a good snack for kids?
Kids may enjoy the familiar flavors of cheese and vinaigrette, and the variety of greens provides good nutrition. The crunchy croutons add texture appeal, though younger children might find some of the leafy greens less exciting.
Is Lemon Parmesan with Vinaigrette Chopped Salad Kit suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains both Parmesan and Romano cheese made from milk.
Is Lemon Parmesan with Vinaigrette Chopped Salad Kit gluten-free?
The croutons in this kit contain organic wheat flour, so it is not gluten-free.
What diets does Lemon Parmesan with Vinaigrette Chopped Salad Kit suit?
This salad works well for vegetarian and vegan-friendly diets (depending on how strict), keto diets due to its low carbs and higher fat content, and Mediterranean-style eating patterns. It's also suitable for most general healthy eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
