🧪 Nutrition Facts
- Calories 189.8
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.1 mg
- Sodium 269.6 mg
- Potassium 169.7 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (84.0g)), Homestyle Potato & Cheese with Onion Pierogi is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (71.2% of calories). It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fresh Potatoes, Baker's Cheese (milk, Lactic Acid), Water, Onion, Soybean Oil, Whole Eggs, Egg Whites, Salt, Potato Starch, Pepper, Rice Flour.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homestyle Potato & Cheese with Onion Pierogi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homestyle Potato & Cheese with Onion Pierogi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 269.6 mg | 12% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Iron | 1.9 mg | 11% |
| Potassium | 169.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Homestyle Potato & Cheese with Onion Pierogi accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Homestyle Potato & Cheese with Onion Pierogi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Deadlift | 23.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Homestyle Potato & Cheese with Onion Pierogi
Is Homestyle Potato & Cheese with Onion Pierogi good for weight loss?
Pierogi can fit into a weight loss plan since a single serving contains under 190 calories with decent protein (7g) to help keep you satisfied. The high carb content (34g) relative to fiber (1g) means these won't provide much satiety per calorie, so portion control would be important.
Is Homestyle Potato & Cheese with Onion Pierogi good fuel for endurance activities?
These pierogi work reasonably well as endurance fuel thanks to their carbohydrate content, which provides quick energy for activities like running or cycling. The modest protein and low fat mean they'll digest relatively quickly, making them suitable as a pre-activity meal rather than a heavy fuel source.
How might Homestyle Potato & Cheese with Onion Pierogi affect blood sugar?
With 34g of carbs and only 1g of fiber, pierogi have a relatively high glycemic impact that can cause a noticeable blood sugar spike, especially when eaten alone. Pairing them with protein, fat, or fiber-rich vegetables would help moderate this effect.
Is Homestyle Potato & Cheese with Onion Pierogi suitable for people with lactose intolerance?
These pierogi contain baker's cheese made from milk, so they're not suitable for people with lactose intolerance unless they have mild tolerance for small amounts of dairy.
Is Homestyle Potato & Cheese with Onion Pierogi gluten-free?
The enriched wheat flour in the dough makes these pierogi not gluten-free for anyone with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
