Calories in Chicken Florentine White Meat Chicken, Penne Pasta, Tomatoes, Spinach and Yellow Squash in a Basil Parmesan Sauce, Chicken Florentine

With 219.4 calories per serving (1 Serving (213.0g)), Chicken Florentine White Meat Chicken, Penne Pasta, Tomatoes, Spinach and Yellow Squash in a Basil Parmesan Sauce, Chicken Florentine is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (51.4% of calories). It contains 2.1mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.

Cooked Enriched Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Vegetables (spinach, Tomatoes, Yellow Squash), Sauce (water, Basil, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Cream, Nonfat Milk, Modified Corn Starch, Soybean Oil, Salt, Garlic Powder, Alfredo Cheese Flavor [granular, Parmesan, and Romano Cheeses {pasteurized Cow's Milk, Cultures, Salt, Enzymes}, Water, Salt, Natural Flavor, Citric Acid], Butter Concentrate [butter {cream, Salt}, Natural Flavor], Butter [cream, Natural Flavoring], Spice, Olive Oil, Sugar, Sweet Cream Solids, Yeast Extract, Natural Flavor, Onion Powder), Cooked Chicken (white Meat Chicken, Water, Olive Oil, Contains 2% or Less of Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken Florentine White Meat Chicken, Penne Pasta, Tomatoes, Spinach and Yellow Squash in a Basil Parmesan Sauce, Chicken Florentine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Florentine White Meat Chicken, Penne Pasta, Tomatoes, Spinach and Yellow Squash in a Basil Parmesan Sauce, Chicken Florentine accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.

How long would it take to burn off the 219.4 calories in Chicken Florentine White Meat Chicken, Penne Pasta, Tomatoes, Spinach and Yellow Squash in a Basil Parmesan Sauce, Chicken Florentine? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.