🧪 Nutrition Facts
- Calories 366.9
- Total Fat 23.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 1349.3 mg
- Potassium 209.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 4.9 g
- Sugars 7.0 g
- Protein 40.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 23.2 IU
- Vitamin E 0.0 mg
- Calcium 299.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 366.9 calories per serving (1 Serving (258.0g)), Chicken Caesar Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 56.4% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1349.3mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast (chicken Breast with Rib Meat, Water, Seasoning [ Salt, Sugar, Spice Extractives on a Dextrose Carrier], Sodium Phosphates), Lavash Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Fiber Base [ Wheat Gluten, Corn Starch, Oat Fiber, Soy Protein, Soybean Oil, Salt, Calcium Sulfate, Dextrose, Whole Wheat Flour, Monoglycerides, Fumaric Acid], Canola Oil, Sugar, Yeast, Salt, Calcium Propionate [mold Inhibitor], Enzymes), Caesar Dressing (vegetable Oil [soybean And/or Canola Oil], Water, Parmesan Cheese [ Pasteurized Milk, Cheese Culture, Salt, Enzymes], Anchovy Paste [anchovies, Salt, Water], Whole Egg, Red Wine Vinegar, Distilled Vinegar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Sugar, Spices, Turmeric), Natural Flavors, Egg Yolk, Salt, Dehydrated Garlic, Lemon Juice Concentrate, Sugar, Spices, Extractive of Rice, Xanthan Gum), Parmesan Cheese (parmesan Cheese [ Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch [to Prevent Caking], Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Spinach.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate, Natamycin
Emulsifiers / Stabilisers: Monoglycerides, Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Caesar Wrap — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Caesar Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 366.9 kcal | 18.3% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 1349.3 mg | 59% ⚠️ |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 7.0 g | 14% |
| Protein | 40.0 g | 80% ✅ |
| Vitamin D | 23.2 IU | 3% |
| Calcium | 299.3 mg | 23% ✅ |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 209.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Caesar Wrap accounts for 18.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 366.9 calories in Chicken Caesar Wrap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.7 min |
| Walking: 17 minutes per mile | 63.3 min |
| Cycling (Low Intensity) | 40.1 min |
| HIIT | 34.0 min |
| Running: 11 minutes per mile | 30.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Caesar Wrap
Is Chicken Caesar Wrap good for weight loss?
At 367 calories per wrap with 40g of protein, this is a solid choice for weight loss. The high protein content helps keep you full, while the modest calorie count allows this meal to fit into most calorie-restricted diets.
Is Chicken Caesar Wrap good for muscle building?
With 40g of protein from chicken breast, this wrap provides excellent support for muscle repair and growth. The protein-to-calorie ratio is particularly favorable for muscle-building goals.
Is Chicken Caesar Wrap heart-healthy?
The wrap offers some heart-healthy positives with lean chicken protein and a decent fiber boost, but the high sodium and saturated fat content are concerns for cardiovascular health. The potassium level is relatively low at 209mg, which doesn't help balance sodium's effects on blood pressure.
How does the fiber in Chicken Caesar Wrap support digestion?
The 4.9g of fiber, primarily from the lavash bread's fiber base, supports digestive regularity and helps maintain healthy cholesterol levels. This amount also contributes to satiety, which can help prevent overeating.
What should I watch out for with Chicken Caesar Wrap?
The sodium content is quite high at 1,349mg—nearly 60% of the daily limit in a single wrap. If you're monitoring salt intake for blood pressure or heart health, you may want to account for this, and the saturated fat at 6g is also worth noting if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
