🧪 Nutrition Facts
- Calories 369.6
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 1030.4 mg
- Potassium 156.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.6 calories per serving (1 Serving (80.0g)), Chicken Curry Flavour Instant Noodles is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (55% of calories). One thing to note: a single serving contains 1030.4mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodles: Wheat Flour (70%), Refined Palm Oil (contains Tbhq), Salt, Sodium Tripolyphosphate, Potassium Carbonate, Sodium Carbonate, Guar Gum, Riboflavin. Seasoning Powder: Salt, Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Sugar, Garlic, Artificial Flavor, Yeast Extract, Coriander, Pepper, Silicon Dioxide. Seasoning Oil: Refined Palm Oil (contains Tbhq), Onion, Candlenut, Garlic, Spices, Turmeric, Chili Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Guar Gum, Sodium Tripolyphosphate
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Curry Flavour Instant Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Curry Flavour Instant Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.6 kcal | 18.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 1030.4 mg | 45% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Calcium | 16.0 mg | 1% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 156.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Curry Flavour Instant Noodles accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.6 calories in Chicken Curry Flavour Instant Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.9 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.2 min |
| Paddle Boarding | 45.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Curry Flavour Instant Noodles
Is Chicken Curry Flavour Instant Noodles good for weight loss?
This isn't ideal for weight loss since it's calorie-dense at 370 calories per serving with limited protein (8g) to keep you satisfied. The high carbohydrate content (51g) and low fiber (2g) means it won't provide much fullness, making it easy to overeat.
Is Chicken Curry Flavour Instant Noodles good for muscle building?
The protein content at 8g per serving is too low to meaningfully support muscle building on its own. You'd need to pair it with substantial additional protein sources like meat, eggs, or legumes to make it work for this goal.
How might Chicken Curry Flavour Instant Noodles affect blood sugar?
With 51g of carbs and only 2g of fiber in refined wheat noodles, this will cause a rapid blood sugar spike. The low fiber-to-carb ratio means your blood sugar will likely rise quickly and drop just as fast, potentially leaving you hungry soon after.
Is Chicken Curry Flavour Instant Noodles heart-healthy?
The high sodium (1030mg) and saturated fat (7g) make this problematic for heart health, especially if eaten regularly. While the total fat isn't extreme, the combination of excess sodium and refined carbs isn't ideal for cardiovascular wellness.
What should I watch out for with Chicken Curry Flavour Instant Noodles?
The sodium content is very high at 1030mg per 80g serving—that's about 45% of a typical daily limit in one small portion. Be aware this product contains MSG and artificial flavors, plus TBHQ (a preservative in the palm oil) if you prefer to avoid these additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
