🧪 Nutrition Facts
- Calories 50.1
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Chicken Enchilada Dip, Chicken Enchilada contains 50.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 61.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked White Beans (white Beans, Water), Sour Cream (cultured Pasteurized Grade a Milk, Cream, Nonfat Milk Solids, Gelatin), Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers {xanthan And/or Carob Bean And/or Guar Gums}), Cooked Chicken (boneless Skinless Chicken Breast with Rib Meat, Chicken Juice, Chicken Base {chicken Meat Including Natural Chicken Juices, Salt, Chicken Fat, Evaporated Cane Sugar, Dried Whey, Natural Flavoring and Turmeric}, Sea Salt, Garlic Powder, White Pepper), Water, Cheddar Cheese (pasteurized Cow's Milk, Starter Cultures, Salt, Enzymes, Annatto), Roasted Green Chile Peppers (green Chiles, Water, Salt and Citric Acid), Tomatillos, Monterey Jack Cheese (pasteurized Grade a Milk, Cheese Cultures, Salt and Enzymes), Green Onions, Cilantro, Jalapeno Peppers, Cornstarch, Organic Sugar, Serrano Peppers, Sea Salt, Chili Powder, Herbs & Spices, Expeller Pressed Canola Oil, Garlic & Onion Powder, Garlic, Black Pepper, Red Pepper Chili Flakes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Enchilada Dip, Chicken Enchilada. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Enchilada Dip, Chicken Enchilada — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Enchilada Dip, Chicken Enchilada contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 3.0 g | 6% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Enchilada Dip, Chicken Enchilada accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Chicken Enchilada Dip, Chicken Enchilada? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Jumping Rope | 3.9 min |
Find more information on calories burned doing popular exercises.
