🧪 Nutrition Facts
- Calories 120.0
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 930.0 mg
- Potassium 90.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot & Spicy Mixed Vegetables in Oil Hyderabadi Pickle contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 76.3% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 930.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fruit & Vegetables (mango, Carrot, Lemon, Chili,garlic) 60%, Sunflower Oil, Mixed Spices (red Chili, Cumin, Mustard, Nigella, Turmeric, Coriander, Fennel, Fenugreek, Carom), Salt, Acid (acetic Acid & Citric Acid), Antioxidant( Potassium Metabisulfite).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Metabisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot & Spicy Mixed Vegetables in Oil Hyderabadi Pickle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot & Spicy Mixed Vegetables in Oil Hyderabadi Pickle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 930.0 mg | 40% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 50.1 mg | 4% |
| Iron | 3.0 mg | 17% |
| Potassium | 90.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hot & Spicy Mixed Vegetables in Oil Hyderabadi Pickle accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Hot & Spicy Mixed Vegetables in Oil Hyderabadi Pickle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Burpees | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot & Spicy Mixed Vegetables in Oil Hyderabadi Pickle
Is Hot & Spicy Mixed Vegetables in Oil Hyderabadi Pickle good for weight loss?
At 120 calories and 10g fat per 30g serving, this pickle is calorie-dense and best used as a small condiment rather than eaten in larger portions. The high oil content means it won't help you feel full for long, so it works better as a flavor accent than a main component of a weight-loss meal.
Is Hot & Spicy Mixed Vegetables in Oil Hyderabadi Pickle heart-healthy?
The saturated fat is modest at 2g, but the 930mg sodium per serving is a significant concern for heart health. Regular consumption could contribute to elevated blood pressure, which is a major cardiovascular risk factor.
How does Hot & Spicy Mixed Vegetables in Oil Hyderabadi Pickle fit a low-sodium diet?
This pickle is not suitable for a low-sodium diet, as a single 30g serving contains 930mg of sodium—more than a third of the recommended daily intake for many people trying to manage blood pressure.
What diets does Hot & Spicy Mixed Vegetables in Oil Hyderabadi Pickle suit?
This works well for those following low-carb or keto diets, given the 5g carbs and 2g fiber per serving. It can also fit Mediterranean and Indian cuisine-focused diets, where it serves as a traditional condiment.
What should I watch out for with Hot & Spicy Mixed Vegetables in Oil Hyderabadi Pickle?
The sodium content is quite high at 930mg per 30g serving—that's about 40% of a typical daily limit in just two tablespoons. If you have high blood pressure or need to limit sodium, this should be an occasional addition rather than a regular staple. The potassium metabisulfite preservative may affect people with sulfite sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
