Calories in Pesto Parmesan Pasta Salad, Pesto Parmesan

With 169.4 calories per serving (1 Serving (140.0g)), Pesto Parmesan Pasta Salad, Pesto Parmesan is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (64.3% of calories). One thing to note: a single serving contains 740.6mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Spinach Rotini (durum Wheat Semolina, Dried Spinach, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Parmesan Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Red Wine Vinegar (red Wine Vinegar, Water, Potassium Metabisulfite [preservative]), Basil, Soybean Oil, Lemon Juice Concentrate, Salt, Crushed Garlic (garlic, Citric Acid), Parmesan and Romano Cheese Base (parmesan and Romano Cheese Concentrate [granular Cheese, Parmesan Cheese, and Romano Cheese {pasteurized Cow's Milk, Cultures, Salt, Enzymes}, Water Salt, Natural Flavor, Citric Acid], Water, Salt, Whey, Modified Corn Starch, Cultured Buttermilk, Natural Flavor, Calcium Caseinate, Sodium Caseinate, Onion Powder, Garlic Powder), Pesto Flavor Base (water, Cane Sugar, Sea Salt, Basil, Basil, Olive Oil, Natural Flavor, Parsley, Garlic, Potato Flour, Black Pepper), Flavoring (yeast Extract, Salt), Modified Corn Starch, Black Pepper, Sodium Benzoate (preservative), Potassium Sorbate (preservative). Xantha Gum.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pesto Parmesan Pasta Salad, Pesto Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pesto Parmesan Pasta Salad, Pesto Parmesan accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.3% of the calories.

How long would it take to burn off the 169.4 calories in Pesto Parmesan Pasta Salad, Pesto Parmesan? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.