🧪 Nutrition Facts
- Calories 178.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 9.8 mg
- Sodium 510.3 mg
- Potassium 159.3 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 40.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 630.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 178.8 calories per serving (325.0ml), Vanilla Flavored High Protein Shake is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 40.0g per serving (88.1% of calories), which supports muscle repair and satiety. With 40.0g of protein per serving (80% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Protein Blend (milk Protein Isolate, Calcium Caseinate, Sodium Caseinate), Natural and Artificial Flavors, Sodium Citrate, Sunflower Oil, Salt, Sunflower Lecithin, Potassium Phosphate, Cellulose Gel, Sugar, Cellulose Gum, Sucralose, Acesulfame Potassium.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Sunflower Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavored High Protein Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavored High Protein Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178.8 kcal | 8.9% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 510.3 mg | 22% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 40.0 g | 80% ✅ |
| Calcium | 630.5 mg | 48% |
| Iron | 0.3 mg | 2% |
| Potassium | 159.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Flavored High Protein Shake accounts for 8.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 88.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 178.8 calories in Vanilla Flavored High Protein Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.5 min |
| Walking: 17 minutes per mile | 30.8 min |
| Cycling (Low Intensity) | 19.5 min |
| HIIT | 16.6 min |
| StairMaster / Stair Climber | 14.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavored High Protein Shake
Is Vanilla Flavored High Protein Shake good for weight loss?
This shake is quite favorable for weight loss due to its low calorie count of about 179 calories per serving combined with 40g of protein, which helps keep you feeling full. The minimal carbs (2g) and sugar (1g) mean you're avoiding empty calories that could derail your goals.
Is Vanilla Flavored High Protein Shake good for muscle building?
With 40g of protein per shake, this product provides substantial support for muscle repair and growth, making it a practical option around workouts or as a meal replacement. The protein blend includes milk isolate and caseinate, both quality sources that deliver amino acids your muscles need.
Is Vanilla Flavored High Protein Shake heart-healthy?
This shake is quite heart-friendly, with minimal fat (1.5g) and cholesterol (9.8mg), plus no saturated fat listed. The low sodium and clean nutrient profile make it a reasonable choice for cardiovascular health.
How does Vanilla Flavored High Protein Shake fit a low-sodium diet?
At 510mg of sodium per serving, this shake exceeds the typical daily allowance for low-sodium diets, which usually aim for 1,500–2,300mg total per day. If you're following a strict low-sodium plan, you'd want to account for this amount carefully or look for a lower-sodium alternative.
What should I watch out for with Vanilla Flavored High Protein Shake?
The shake contains artificial sweeteners (sucralose and acesulfame potassium) and artificial flavoring, which some people prefer to limit. Additionally, sodium citrate and sodium caseinate contribute to a sodium content of about 510mg per serving, so keep this in mind if you're monitoring your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
