🧪 Nutrition Facts
- Calories 60.4
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 45.1 mg
- Sodium 510.0 mg
- Potassium 231.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 46.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cooked Wild Canadian Snow Crab Clusters contains 60.4 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (93% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crab (crustacean), Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cooked Wild Canadian Snow Crab Clusters. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cooked Wild Canadian Snow Crab Clusters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cooked Wild Canadian Snow Crab Clusters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.4 kcal | 3% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 510.0 mg | 22% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 46.8 mg | 4% |
| Potassium | 231.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cooked Wild Canadian Snow Crab Clusters accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 93% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.4 calories in Cooked Wild Canadian Snow Crab Clusters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Lifting Weights | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cooked Wild Canadian Snow Crab Clusters
Is Cooked Wild Canadian Snow Crab Clusters good for weight loss?
With just 60 calories and 15g of protein per serving, this is an excellent choice for weight loss. The high protein content helps keep you satisfied while the minimal fat and zero carbs mean you're getting substantial nutrition without excess calories.
Is Cooked Wild Canadian Snow Crab Clusters good for muscle building?
Snow crab clusters deliver solid protein to support muscle maintenance and growth, providing 15g per 85g serving. The low calorie density also makes it easy to eat adequate protein without overshooting your daily calorie needs.
Is Cooked Wild Canadian Snow Crab Clusters heart-healthy?
This is heart-friendly overall—it's very low in saturated fat and cholesterol while being nutrient-dense. The potassium content (231mg) is a nice bonus for heart health, though the sodium level is something to monitor if you have cardiovascular concerns.
How does Cooked Wild Canadian Snow Crab Clusters fit a low-sodium diet?
At 510mg per serving, this exceeds typical low-sodium portion guidelines and would consume a significant chunk of a restricted sodium budget. You could try rinsing the cooked crab to reduce some surface salt before eating.
What should I watch out for with Cooked Wild Canadian Snow Crab Clusters?
The sodium content is fairly high at 510mg per serving, which is about 22% of the daily limit. If you're watching your salt intake or have high blood pressure, you'll want to account for this or rinse the crab before eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
