🧪 Nutrition Facts
- Calories 202.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 45.0 mg
- Sodium 580.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 202.0 calories per serving (1 Serving (100.0g)), Five Cheese Ravioli Made with Ricotta, Romano, Asiago, Parmesan and Low Moisture Part Skim Mozzarella Cheeses, Five Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (47.5% of calories).
📝 Ingredients
Filling: Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt, Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Water, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Bread Crumbs (wheat Flour, Sugar, Salt, Yeast, Cultured Wheat Flour, Malic Acid, Yeast Extract), Asiago Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skimmed Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Low Moisture Partskim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Granulated Garlic, Spices. Pasta: Durum Wheat Flour, Water, Egg.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Five Cheese Ravioli Made with Ricotta, Romano, Asiago, Parmesan and Low Moisture Part Skim Mozzarella Cheeses, Five Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Five Cheese Ravioli Made with Ricotta, Romano, Asiago, Parmesan and Low Moisture Part Skim Mozzarella Cheeses, Five Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202.0 kcal | 10.1% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 580.0 mg | 25% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 13.0 g | 26% |
| Calcium | 150.0 mg | 12% |
| Iron | 0.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Five Cheese Ravioli Made with Ricotta, Romano, Asiago, Parmesan and Low Moisture Part Skim Mozzarella Cheeses, Five Cheese accounts for 10.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 202.0 calories in Five Cheese Ravioli Made with Ricotta, Romano, Asiago, Parmesan and Low Moisture Part Skim Mozzarella Cheeses, Five Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.3 min |
| Walking: 17 minutes per mile | 34.9 min |
| Cycling (Low Intensity) | 22.1 min |
| HIIT | 18.7 min |
| Raking Leaves | 39.4 min |
Find more information on calories burned doing popular exercises.
