🧪 Nutrition Facts
- Calories 109.6
- Total Fat 5.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.9 mg
- Sodium 410.2 mg
- Potassium 55.4 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
4% Lactose Free Organic Cottage Cheese contains 109.6 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (45.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Skim Milk, Organic Whole Milk, Organic Cream, Lactase Enzyme, Celtic Sea Salt, Live and Active Cultures.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 4% Lactose Free Organic Cottage Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 4% Lactose Free Organic Cottage Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 4% Lactose Free Organic Cottage Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.6 kcal | 5.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 410.2 mg | 18% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 55.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
4% Lactose Free Organic Cottage Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 45.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.6 calories in 4% Lactose Free Organic Cottage Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Deadlift | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 4% Lactose Free Organic Cottage Cheese
Is 4% Lactose Free Organic Cottage Cheese good for weight loss?
At about 110 calories per serving with 12g of protein and only 3g of carbs, this cottage cheese can work well for weight loss. The high protein content helps keep you satisfied longer, which may reduce overall calorie intake.
Is 4% Lactose Free Organic Cottage Cheese good for muscle building?
With 12g of protein per 113g serving, this is a solid choice for muscle recovery and building. Cottage cheese provides casein protein, which is absorbed slowly and can support muscle protein synthesis throughout the day.
Is 4% Lactose Free Organic Cottage Cheese heart-healthy?
The low cholesterol (about 25mg) and modest calorie content are positive for heart health, though the saturated fat level is something to consider if you're managing cardiovascular risk. Overall, it's a reasonable choice, but shouldn't be your only protein source if heart health is a priority.
How does 4% Lactose Free Organic Cottage Cheese fit a low-sodium diet?
With 410mg of sodium per serving, this cottage cheese is on the higher side for a low-sodium diet. If you're aiming for less than 400mg per serving or following a strict sodium restriction, you may want to look for lower-sodium alternatives or use smaller portions.
What should I watch out for with 4% Lactose Free Organic Cottage Cheese?
The saturated fat content is relatively high at 4g per serving, which makes up most of the total 5g fat. If you're tracking sodium intake, note that each serving contains 410mg, which is moderately high depending on your daily limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
