🧪 Nutrition Facts
- Calories 120.0
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 14.4 mg
- Sodium 115.2 mg
- Potassium 480.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 379.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain Lactose Free Lowfat Kefir Probiotic Drinkable Yogurt contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (45.7% of calories), of which 12.0g are sugars. It provides a noteworthy 379.2mg of calcium (29% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cultured Lowfat Milk, Lactase Enzyme, Vitamin A.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plain Lactose Free Lowfat Kefir Probiotic Drinkable Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Lactose Free Lowfat Kefir Probiotic Drinkable Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Lactose Free Lowfat Kefir Probiotic Drinkable Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 115.2 mg | 5% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Protein | 11.0 g | 22% |
| Calcium | 379.2 mg | 29% ✅ |
| Potassium | 480.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plain Lactose Free Lowfat Kefir Probiotic Drinkable Yogurt accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Plain Lactose Free Lowfat Kefir Probiotic Drinkable Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Jumping Jacks | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Lactose Free Lowfat Kefir Probiotic Drinkable Yogurt
Is Plain Lactose Free Lowfat Kefir Probiotic Drinkable Yogurt good for weight loss?
At 120 calories per serving with 11g of protein and minimal fat, this kefir can support weight loss efforts by keeping you satisfied without excess calories. The high protein-to-calorie ratio is particularly helpful for maintaining lean muscle while in a calorie deficit.
Is Plain Lactose Free Lowfat Kefir Probiotic Drinkable Yogurt good for muscle building?
The 11g of protein per serving makes this a decent choice for muscle recovery and building when combined with resistance training. However, you'd likely need to consume it alongside other protein sources to meet typical daily muscle-building requirements.
Is Plain Lactose Free Lowfat Kefir Probiotic Drinkable Yogurt suitable for people with lactose intolerance?
This is specifically formulated as lactose-free with added lactase enzyme, so it's suitable for people with lactose intolerance.
What diets does Plain Lactose Free Lowfat Kefir Probiotic Drinkable Yogurt suit?
This works well with high-protein, low-fat diets, weight loss plans, and gut-health-focused eating patterns. It's also compatible with most mainstream diets that include dairy or dairy alternatives.
What should I watch out for with Plain Lactose Free Lowfat Kefir Probiotic Drinkable Yogurt?
The 12g of sugar per serving is worth noting—while it's naturally present in the yogurt, it adds up quickly if you drink this regularly. If you're sensitive to probiotics or digestive changes, start with a smaller serving and increase gradually.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
