🧪 Nutrition Facts
- Calories 169.9
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 209.9 mg
- Potassium 70.1 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (32.0g)), Santa Fe Spicy Peanuts, Spicy Corn Sticks, Sesame Sticks, Toatsed Corn, Pumpkin Kernels Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 56.6% of calories), including 2.0g of saturated fat.
📝 Ingredients
Peanuts, Corn Sticks (yellow Corn Masa, Soybean Oil, Seasoning [maltodextrin, Salt, Spices and Herbs, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavor, Green Pepper Powder, Modified Cornstarch, Citric Acid, Paprika]), Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Color Added [beet Powder, Turmeric]), Chili Crescents (glutinous Rice, Soy Sauce [water, Soybeans, Wheat, Salt], Tapioca Starch, Sugar, Chili, Yellow 5, Yellow 6), Toasted Corn (corn, Sunflower Oil, Sunflower And/or Canola Oil, Salt), Pumpkin Kernels, Cottonseed and Peanut Oil, Annatto, Red Pepper, Salt.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6, Color Added
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Santa Fe Spicy Peanuts, Spicy Corn Sticks, Sesame Sticks, Toatsed Corn, Pumpkin Kernels Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Santa Fe Spicy Peanuts, Spicy Corn Sticks, Sesame Sticks, Toatsed Corn, Pumpkin Kernels Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 209.9 mg | 9% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Santa Fe Spicy Peanuts, Spicy Corn Sticks, Sesame Sticks, Toatsed Corn, Pumpkin Kernels Trail Mix accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Santa Fe Spicy Peanuts, Spicy Corn Sticks, Sesame Sticks, Toatsed Corn, Pumpkin Kernels Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Trampoline (Jumping) | 43.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Santa Fe Spicy Peanuts, Spicy Corn Sticks, Sesame Sticks, Toatsed Corn, Pumpkin Kernels Trail Mix
Is Santa Fe Spicy Peanuts, Spicy Corn Sticks, Sesame Sticks, Toatsed Corn, Pumpkin Kernels Trail Mix good for weight loss?
This mix is moderately calorie-dense at 170 calories per serving, so portion control matters if you're watching your intake. The 6g of protein and 2g of fiber per serving do provide some satiety, though the higher fat content (11g) means calories add up quickly if you snack freely.
Is Santa Fe Spicy Peanuts, Spicy Corn Sticks, Sesame Sticks, Toatsed Corn, Pumpkin Kernels Trail Mix a good snack for kids?
The spicy flavoring and chili content make this better suited for older kids or adults with a tolerance for heat. Younger children might find it too spicy, though the mix of textures and familiar ingredients like peanuts and corn could appeal to some.
Is Santa Fe Spicy Peanuts, Spicy Corn Sticks, Sesame Sticks, Toatsed Corn, Pumpkin Kernels Trail Mix gluten-free?
No, this trail mix contains gluten from the sesame sticks (enriched wheat flour and bulgur wheat) and the chili crescents (soy sauce made with wheat).
What diets does Santa Fe Spicy Peanuts, Spicy Corn Sticks, Sesame Sticks, Toatsed Corn, Pumpkin Kernels Trail Mix suit?
This works well for paleo diets (though some components like corn sticks and sesame sticks are borderline), and it's suitable for vegetarian and vegan diets. It's not keto-friendly due to the 13g of carbs per serving.
What does Santa Fe Spicy Peanuts, Spicy Corn Sticks, Sesame Sticks, Toatsed Corn, Pumpkin Kernels Trail Mix pair well with for a balanced meal?
Combine this with fresh fruit like apple slices or berries to add fiber and balance the sodium, or pair it with Greek yogurt for a more protein-rich snack that rounds out the nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
